fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle‚ there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Benefits of Physical Fitness Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also improve muscle
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When considering taking supplements‚ how often do we consider taking magnesium supplements? This mineral helps on the process of over 300 functions in our body‚ most important neurotransmitter and heart functions‚ and its consumption is essential for the regulation and development of these activities. The brain is one of the organs that benefit the most in taking magnesium supplements‚ magnesium activates ATP‚ a coenzyme that regulates your energy levels‚ making it a good complement to treat fatigue
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Benjamin Franklin was an amazing man‚ he is known as our founding father‚ but why do we see him as such an amazing person? Today I will explain why Benjamin Franklin is such an important person and how he has truly changed the course of history. Franklin did many amazing things in his life. He was an avid inventor‚ a scientist‚ and a leader. He invented many things such as the Franklin stove‚ and bifocals. As a scientist‚ he discovered that lightning conducts electricity‚ and as a leader he helped
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a cavity in the joints that contains synovial fluid. Joints are not just made of bone‚ because if they were‚ friction would keep them from moving smoothly. The body uses cartilage and the synovial fluid to reduce friction in joints. Osteoarthritis happens when cartilage wears away over time and exposes bone to bone and increases friction‚ which is very painful. Synovial fluid is a fluid-like material that is present in many of the joints of the body. It serves the purpose of lubricating and nourishing
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for granted‚ and we’re still a long way from ensuring everyone’s safe from some of the world’s most dreaded and preventable diseases. It is extremely important for everyone to receive the recommended vaccinations. Receiving vaccinations is not only crucial for your own personal health‚ but also the health of the people around you. It is important for people to receive vaccinations because vaccine-preventable diseases have not been eliminated‚ and can be easily contracted. The bacteria and viruses
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Extracellular and Intracellular fluid The first thing to be explained is intracellular fluid and extracellular fluid. Intracellular fluid is the liquid that is found inside cells. Extracellular fluid is found in things like plasma and this stands for all the body fluid outside of the cells. Intracellular fluid is separated by membranes and put into compartments. Electrolytes Electrolytes are found in the blood‚ urine and fluid inside cells in the body and in the space surrounding them. There are
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are known as the abiotic factors. Some of the important abiotic factors that affect living organisms are: Water Water can easily be called the lifeblood of Earth. The planet’s surface is covered by 70% water and it is the essential component of all living beings. 75 % of the human body is comprised of water‚ with 90% of blood being water. All living beings‚ whether they are animals or plants‚ need a definite percentage of water present in their body to remain healthy. In human beings water helps
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College education why does it matter some people might ask. Well college education is very important because it helps you fulfill goals and gets you jobs/careers. People who go to college have better lives‚ and are able to support a family(if they choose to have one). However their are down sides to going to college such as college debt and some people are successful without going to college. College can do a lot for some people‚ it can give you a career which then can support your family
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There is a saying out there that goes something along the lines of‚ “when governments fear the people‚ there is liberty. And when the people fear the government‚ there is tyranny”. That is exactly why our Constitution was created back in 1787‚ and is still enforced to this very day. Inside the texts of the Constitution‚ lies fundamental principles that govern this nation‚ and protect the people from an overpowered government‚ such as the Amendments. There are twenty-one amendments‚ the first ten
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Minerals are important for maintaining homeostasis which essentially is a big part of what keeps us alive. Minerals are inorganic compounds（lack of carbon atom)‚ which are quite different from other nutrients. The reason is that carbohydrates‚ proteins‚ lipids‚ and vitamins are all organic compounds(contains carbon) . The structure of minerals is very simple‚ usually nothing more than a molecule‚ or molecules. Most of the minerals in a diet come from eating plants and animals or from drinking water
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