During this assignment I have gained some knowledge on my food behaviors‚ and I have decided to make a few changes to my diet and exercise. Based on my daily food plan‚ I must consume a total of 3000 calories a day in order to maintain my current weight. My daily food plan consists of 10 ounces of grains‚ 4 cups of vegetables‚ 2.5 cups of fruits‚ 3 cups of dairy‚ and 7 ounces of protein foods. My daily calorie intake is about half than my daily food plan suggests. I try to add each food group in
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Topic: Joys that we find in school “You can leave things‚ skip things and even ignore things but not school” --Anonymous-- Why is school so important? Well‚ asking most of the adult‚ they would just say “off course it’s important‚ since that’s the place where you get your knowledge that’s where you would be educated!” They say such words and students may also say “school is equal to paper works‚ deadlines‚ reports‚ projects and test. It gives me wrinkle even at my age wherein I’m supposed
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pyramid help individuals eat a healthy diet? A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up. When comparing convenience diet food to organic foods‚ we can conclude __________. that convenience food has more additives In order to lose 12 pounds‚ your friend wants to fast for a week. You don’t think it is a good idea. Which of the following statements BEST explains why she should not fast and provides
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Exercise and Healthy Diet for Obesity Obesity is a medical condition that requires long term treatment and intervention in which a regular exercise and healthy diet are probably the most believable two important treatments that could help altering the clinical course of obesity. First of all‚ exercising on a regular basis is believed to be one of the two most essential factors helping you to get a better health condition. This is because exercising is a process of using the amount
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Dieting: a healthy and a slimming diet A healthy diet: Like any other machine‚ the body functions better or worse according to the fuel we feed it. Food is fuel‚ and our minds and bodies depend on it for the energy to be healthy and strong. Also‚ our body needs protein‚ minerals‚ vitamins and fibre. In order to get all of these it is important to choose a balanced‚ healthy diet. Before we cut down on fat‚ sugar and salt‚ we have to know a bit more about the kind of food these things
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Is Being Healthy Important? Imagine running down the ditch bank of a hay field‚ breathing really hard and your heart beat is racing. The sun is in your eyes‚ sweat is running down your back and it’s not just because of the heat. These are the feelings I was having on my first day of running‚ two weeks ago. I set a goal to be physically active at least five days a week for my health class. After that first run‚ my thoughts were “Is being healthy important?”. Being healthy is important for your body
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Healthy Diet and Lifestyle in Pregnancy Pre-conception A women’s health and nutritional status before she becomes pregnant are known to affect her health and the health of the foetus during pregnancy. Women who are planning to get pregnant are advised to eat a balanced diet before they conceive. A diet which is lacking in any nutrient may worsen when a women becomes pregnant e.g. a diet which is low in iron before pregnancy may lead to iron deficiency anaemia during pregnancy Pregnancy Why is
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How to Maintain a Healthy Diet Megan Mitchell COM 115 How to Maintain a Healthy Diet General Purpose: To inform Specific Purpose: To the audience how to maintain a healthy diet. Central Idea: At the end of my speech the audience will be able to identify the steps it takes to maintain a healthy diet. Introduction (Transition: So I bet you’re wondering to yourself‚ if I were to begin a healthy diet plan‚ where would I even start. Well I’ve got just the answers for you!) Body I believe that
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Why School Environment Is Important Why is the school environment important? What are the New Hampshire state requirements for physical environment of schools? What are the federal requirements for the physical environment of schools? What are some of the best practices for schools about the physical environment? What resources or tools for schools are available on the physical environment? Whom do I contact for more information? Why is the school environment important? The physical environment
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Why is it important to reach out to all stakeholders and get them involved in the school? As educators‚ we know‚ schools cannot do it alone. They need the help of stakeholders in order to improve the education of our students. With the help of community stakeholders and organizations‚ schools can focus more on the academics‚ while the stakeholders help meet the needs of students and families. For example‚ every year‚ at our school we partner with a local church that provides us with many great volunteers
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