Sleep affects fat regulation‚ If you don’t get enough sleep your body will store fat‚ yes store it! Unlike if you get a full night’s sleep your body will be able to know what to do with the fat when you take it in and will be able burn it. Make sure you are eating the right kinds of fat though‚ coconut oil‚ olive oil‚ avocadoes‚ seeds‚ nuts...etc. Bad fats such as‚ Fried food‚ sugar‚ flour‚ margarine‚ and so on can store as fat even if you’re getting a good night sleep. Also not sleeping can cause
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Some juices‚ breakfast foods‚ cereals‚ soymilk‚ snacks‚ breads have calcium that has been added. Vitamin D: Vitamin D is important for the development and maintenance of bone. Vitamin D plays an important role in saving your bones and your body requires it to absorb calcium. Children need vitamin D to boost strong bones‚ and adults want to keep their bones healthy. If you don’t get enough vitamin D‚ you have lower bone density. Vitamin D prevents bone loss and lowers the risk of fracture‚ especially
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You would think it would be easy to avoid colliding with a giant 200 ton train‚ well apparently it’s not. According to operation lifesaver‚ a nonprofit organization that promotes railroad safety‚ a car or pedestrian is hit by a train every 3 hours. Obviously some education is needed on being safe around railroads. Safety should always be your first priority when operating a vehicle‚ whether you are around a railroad or not‚ so here are some things to do to be more safe around railroads. First of
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photographs‚ number four‚ five and six‚ the feeling that they are trying to convey is perseverance. Perseverance is about never giving up‚ never backing down and always holding strong. Without perseverance nothing would get done in this world. If people would just give up because they did not get their way the first time‚ than the world would be much different. Instead‚ in our world people fight for what they believe‚ they fight for something that is greater than themselves. It is this belief‚ that we
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Relationships are important for everyone. Everyone needs to feel loved and valued as a person‚ and we all need people to talk to and spend time with. Having positive relationships helps people to feel satisfied with their lives and gives people a sense of belonging and self-worth. After brain injury‚ relationships become even more important. Positive relationships can help with recovery in many ways. When people are facing many new challenges‚ they need to have people they can talk to about their
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Why Math is Important When it comes to math‚ many people have always asked the question‚ “When will I ever do this again in real life?” and for some it is a hard question to answer‚ but for me it is simple. You use math everyday and probably do not even realize it. Math has been a part of our lives even since man lived in caves. For instance‚ if there were 10 apples and 9 people then each person would get one and there would be one left over‚
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respect them. Why is respect important?: Regard is essential since it demonstrates that one values another
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jobs and it is the reason why it’s a successful business. There are many kinds of slavery‚ not only sex slaves‚ there are more fields. It all starts with the job. Many people are looking for a job and of course it’s so
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Why homework is important? Jiwon Song Homework is important for several reasons. First‚ homework improves students’ thinking and memory. Mostly‚ homework mainly about the lesson they had before. So it helps them to remember what they had learned and it expands thinking and idea they had learned. So it is really important to do homework. Secondly‚ it helps students to develop positive study skills and habits that will serve him or her well throughout life. It is one of the most valuable reasons
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to a mounted and armoured soldier. What were knights used for? Knights were used mainly for defence. They would defend their village when there was an invasion. They may also be sent off to war or take over another village. Why were knights important? Knights were important because without knights‚ the village would be defenceless. The village would need knights to defend the village and
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