Triphosphate Phosphocreatine (ATP-PC) energy system is the most dominant for the sport of tennis. When participating in tennis‚ you will need to execute explosive bursts of speed. This means you will be working at 100% for a short amount of time; while you complete a serve or return or‚ during the period in which you move to hit the ball. These efforts would only last for less than 5 seconds‚ and when working at such a high intensity for this amount of time you are using your ATP-PC system. A whole
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Day | Work Out Plan | Meal Plan | Monday | Insanity‚ Cardio‚ Abs Routine Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | | | | | | | | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/
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Many people do not realize the importance of high school sports; let me tell a story. There were two completely different kids that went to the same high school. One of them participated in high school sports from Fall to Spring. This kid kept up with his grades and kept busy with sports and homework. The other kid did not participate in any kind of school sports. The kid who didn’t play any sports went home after school every day‚ so instead of playing sports or doing homework in the free time available
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Hockey Lead-Up Activity Lesson Plan (Pool Hockey) Background: Prerequisites: Materials: 4 hula-hoops‚ 15 white floor hockey balls‚ 1 red floor hockey ball Rules: Objective: 5. Clouse See block plan (#13). 6. Terminology Blade: The bottom of a player’s stick (Bailey‚ 2002). Bully: Used to begin game; also known as the “faceoff” (Bailey‚ 2002). Center: The player in the middle of the court; only offensive players are allowed to move full length of the court (Bailey‚ 2002). Clear: Removing
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Introduction and Objective The action potential is an impulse of electrical activity. Action potential occurs when a neuron sends messages electrochemically down an axon called a nerve impulse. When a neuron is not stimulated or inactive‚ it is at resting potential. When a neuron is at rest‚ the electrical charge on the inside of the neuron is negative while the electrical charge on the outside of the neuron is positive. The resting membrane potential of a neuron is about -70 mV (mV = millivolts)
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Exercise #4 1. Working without taking a break. We try to get as much work done as we can in an hour. We work without taking breaks to get as much work done as we can in an hour. 2. I needed to bring work home. In order to meet the deadline. I need to bring work home in order to meet the deadline. 3. Unless the ground thaws before spring break. We won’t be planting any tulips this year. Unless the ground thaws before spring break‚ we won’t be planting any tulips this year. 4. Turning the lights
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THE WARM HEART OF AFRICA: MALAWI Malawi ‚ officially the Republic of Malawi‚ is a landlocked country in southeast Africa that was formerly known as Nyasaland. It is bordered by Zambia to the northwest‚ Tanzania to the northeast‚ and Mozambique on the east‚ south and west. The country is separated from Tanzania and Mozambique by Lake Malawi. Malawi is over 118‚000 km2 (45‚560 sq mi) with an estimated population of 16‚777‚547 (July 2013 EST.). Its capital is Lilongwe‚ which is also Malawi’s largest
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The Warm and Cold Blooded Nature of Dinosaurs The debate of whether dinosaurs were cold blooded or warm blooded has been ongoing since the beginning of the century. At the turn of the century scientists believed that dinosaurs had long limbs and were fairly slim‚ supporting the idea of a cold blooded reptile. Recently‚ however‚ the bone structure‚ number or predators to prey‚ and limb position have suggested a warm blooded species. In addition‚ the recent discovery of a fossilized dinosaur heart
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individual enzyme has its own specific shape which is determined by the amino acid sequence that it is made up of – each enzyme’s active site matches to its unique substrate molecule. For the sake of our experiment – enzymes catalyse reactions because they become an active site for reactions to take place. This lowers the energy that is needed for the reaction but at the same time‚ it increases the chance that they will happen. Enzymes have an optimum temperature range at which the reaction will work
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zombie that is slightly different than the others; he does not have a name‚ but his zombie friend‚ M‚ calls him “R’. R is changing in many ways. He talks and communicates like humans do. R lives in a 747 airplane at an abandoned airport. He loves to ride up and down the escalators with the rest of the zombies. R meets Julie‚ a human who is trying to survive the zombie apocalypse‚ and they fall in love. The story takes place in a zombie infested city‚ an airport‚ and a stadium. The problem in this story
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