Chapter 28 RANGE OF MOTION EXERCISES What You Will Learn • The purposes of range of motion exercises • Types of range of motion exercises • The In-Home Aide’s responsibilities when giving range of motion exercises • How to give range of motion exercises according to proper procedure Purposes of Range of Motion Exercises (ROM) The musculoskeletal system must be exercised to remain healthy. ROM exercises prevent joints from becoming stiff and contractures (deformities)
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Human Kinetics DVDs Methods of Group Exercise Instruction Book & DVD (2nd Edition) Flexibility for Sports Performance DVD Group Fitness/Bootcamp Instructor Certification ------------------------------------------------- Top of Form Don’t pay unless you pass! Enhance your fitness career with ASFA‚ your online resource for the fitness professional. Start The Test Your answer is incorrect for question 1. Proper hydration is important for exercise performance. 1. Hydration is not an
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11.14 Summative assessment: Date: W/C 24.11.14 Final Grade: Points: Please read this assignment brief carefully and follow the tasks: INTRODUCTION/SCENARIO Assessment of this unit will be in two parts. The first part relates to this assignment brief and will assess your knowledge and understanding of issues‚ methodology and skills required to undertake research and the second assignment brief (to follow on)‚ will assess your ability to conduct your own research. Much of the work in health and
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a solution algorithm that uses arithmetic expressions and built-in functions. Assignment Your goal is to solve the following simple programming exercise. You have been contracted by a local stadium to design an algorithm determining the total seating charges for any game held at the stadium. Lower level seats cost $25 per seat‚ midlevel seats cost $15 per seat‚ and upper level seats cost $10 per seat. The algorithm should ask the user for the number of seats being purchased in each seating level
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Calorie Calculation Exercises 1. A serving of two cookies has 150 kcal and 12 grams of fat. What percentage of total calories is fat? 1) Divide fat calories by the total kilocalories 2) Fat = 9kcal/g 3) 12g x 9kcal/g = 108kcal/g 4) 108kcal / 150kcal = .72 5) .72 x 100 = 72% total calories from fat 2. How many grams of protein are in a 2400kcal diet with 15% of total kcal from protein? 1) Grams / total kcal = total percentage of kcal from protein 2) Protein
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purpose of this study performed by these Scandinavian researchers was to examine the relationship between motivation‚ social support and performance anxiety. The participants selected for this survey were 143 athletes from 10 elite handball teams (5 male and 5 female). As for the procedures of the study‚ these researchers used a series of questionnaires to determine different aspects dealing with motivation‚ and here are the surveys they used: Perceived Motivation Climate in Sport Questionnaire (PMCSQ)
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Case1 Plaintiff(14) VS Defendant(11) February 20th 1889 Fact: Two boys were in a same high school of the village of Waukesha.11 years old boy kicked another 14 years old boy which caused the boy never recovered the use of his limb. The former was sued by the latter for $2800. Issue: whether a person who unintentionally hurt another person is liable for the harm through intentional harm. Holdings: the jury rendered a verdict for the plaintiff of $2800. Rationale: the touch was the
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body when say doing exercise due to the muscles being used on a higher level‚ which will then lead to more beats per minute‚ if the body is used to this type of exercise then the heart will not beat as many times due to each heartbeat being able to pump more blood (the body will be less likely to get tired easily)‚ this is for both resting heartbeat rates and when doing activities. This is suggested in both articles; the effects of exercise on the heart and how does exercise affect you heart?.
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Assignment A5: Paraphrasing and Quoting Exercise Template: A5IFatima Name: Iffath Fatima Course/Section: 8040-13 Date: September 6‚ 2009 [pic] Article # 1 APA citation as it would appear in the Reference List: Maxwell‚ V.‚ & Lassak‚ M. (2008‚ March). An Experiment in Using Portfolios in the Middle School Classroom. Mathematic Teaching in the Middle School‚ 13(7)‚ 404-409. Retrieved September 6‚ 2009‚ from Education Research Complete database. Paraphrase a brief synopsis (one or two paragraphs)
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joint’s ability to move through a full range of motion and stretching helps you have a better range of motion AND it helps balance muscle groups that might be overused during exercise or as a result of bad posture. If you’ve got a guilty look on your face‚ you’re not alone: Stretching is typically the most overlooked part of an exercise routine. Now that you know how important it is‚ you won’t skip it again‚ right? Here’s why: Why Should You Stretch? You’ll improve your performance and reduce your
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