Muscular and Flexibility Workout Log As part of the 360 minutes of physical activity for the Muscular and Flexibility Workout log‚ you must document at least three stretching workouts and three muscular workouts. You will find instructions for these exercises as you proceed through the lessons in this topic. Please save this document to your computer. (You will need to add the necessary rows to the tables below until you have a total of 360 minutes of physical activity.) Student Name: You
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Cardiovascular Workout Log You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs. You may either copy and paste this document into a word processing
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precision strike machine. After boxing‚ I would go work on my body parts for the day‚ if it was Monday‚ Wednesday‚ Friday‚ my workouts would consist of chest arm and abs. Tuesday and Thursday was legs and back. Although‚ no matter what day it was I would run on the track. No matter how much I hated running I began to learn how important it was. Plus the basis of my workout is gaining muscle to burn fat. By that I mean if you only do cardio when you go to the gym‚ that’s great but you’ll systemically
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Were you able to maintain your workouts within the target heart rate zone calculated? Why or why not? Why is it important? Yes I feel that I got more fit by keeping it in target heart zone. It is important because it can keep you healthy and not get hurt. 4. What additional activities could you include in your workout routine to improve your cardiovascular fitness level? Running‚ Jogging 5. Explain how you applied the F.I.T.T. principles in your cardiovascular workouts. Identify each factor and
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that I chose to design is a log home. When doing research on styles of construction I was a little overwhelmed with the options that are available for construction methods. The first thing I needed to find out is what type of footing and foundation is needed to support the immense weight of the logs. An 8"x16" footing and 8" foundation is sufficient enough to support the weight of a log home. There are three different options available for supporting the floor joist in a log home. The first is setting
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Goal Workouts Pack Review Overview Goal workouts pack is a specially developed package for the sole purpose of general body workout and fitness. It is common and popular nowadays of people across the globe to develop the desire of owning a perfect and admirable body physique that all others will drool at. It is however a taxing task to work your way through the body fitness ladder and most of the people who desire to have that excellent figure have no clue on where to begin. All hope is not lost
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Access log sampler Step-by-step This is a short tutorial on Jmeter’s access log sampler. The purpose of the access log sampler is to provide an easy way to simulate production traffic. There are several benefits to using access logs. 1. rather than guess what users are doing‚ the test plan is using real traffic data 2. as the traffic pattern changes‚ the access log provides a record of individual changes and general shifts in usage 3. access logs contain a lot of useful data‚ which may provide
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Day One: 1. February 12th‚ 2013 2. I was sitting at home‚ on my computer when my mom decided to walk in and tell me to start my homework. Little did she know‚ as she continued on yelling at me about how I never do anything‚ I was reading my math textbook. After we had gotten into an argument‚ she left the room‚ and instead of continuing to read‚ I got on the computer to take my mind off the situation. 3. After I had gotten into an argument with my mom‚ I noticed that I started to get a headache
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each of my workouts while using my Polar Heart Rate Monitor no later than October 20‚ 2013. I believe that my Polar Heart Rate Monitor will help me keep track of the number of miles I run and how fast it will take me to run each.(worth 20 points) Examples: I aspire to drink at least 20 ounces of water from my XYZ Water Bottle during each of my workouts no later than November 18‚ 2013November 15‚ 2013. I believe that my XYZ Water Bottle will help me stay better hydrated during my workouts. I
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Ballet—en pointe on center floor High Glutes‚ quads‚ feet and ankle stretches 80 10-15-13 Basic stretches and improvised dance Jazz Dance Medium Hamstring‚ lower back‚ calf and ankle stretches 80 Reflections: (worth 20 points) 1. Did your workouts impact your stress level? Why or why not? Yes because if I have any pent up anger or stress‚ I just take it out while I’m exercising. It helps get my mind off things and focus on a single task or activity; therefore I don’t worry about whatever
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