| |Muscular and Flexibility Workout Log | |You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined | |as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE| |course.
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WORKOUT #3 (Stupendous 60) Page 1 You will complete the workouts on this log and submit it for Assessment 6.09. This full three-week workout should include nine days for workout #3 Warm Up: Circle the activity performed for your 5-10 minute warm-up: Rope jumping xBrisk walking Stationary bicycling Stationary rowing Other:_______________________ Flexibility: Fill in the names of the stretches that you have chosen for each muscle group. You may choose static or dynamic. Dates Week One
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Goal: I aspire to monitor my heart with all my workouts and make sure I stay within target no later than February 14‚ 2013. Reflections 1- Do you believe your cardiovascular routine is improving your fitness? Why or why not? Yes‚ I believe my cardiovascular routine is improving my fitness. I am making improvements everyday on my workouts. Now‚ I make time to exercise daily‚ sometimes twice a day. 2- Were you able to maintain your workouts within the target heart rate zone calculated
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Student Name: You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity. Goal: I aspire to practice my coordination for basket ball no later than June 25‚ 2013. I believe this will help learn how to not travel while playing and to learn how to run
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camp to cut up logs for Nick’s father. He brought his son Eddy‚ and another Indian named Billy Tabeshaw with him. They came in through the back gate out of the woods‚ Eddy carrying the long crosscut saw. It flopped over his shoulder and made a musical sound as he walked. Billy Tabeshaw carried two big cant-hooks. Dick had three axes under his arm. He turned and shut the gate. The others went on ahead of him down to the lake shore where the logs were buried in the sand. The logs had been lost from
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Natural History Food Isopods are omnivores or scavengers feeding on dead or decaying plants or animals. Some may eat live plants. Habitat Isopods breathe with gills‚ so they are restricted to areas with high humidity‚ under rocks or logs‚ in leaf litter or in crevices. Some species are nocturnal. Predators Vertebrates and invertebrates. Interesting Behaviors Some species roll up into a ball when disturbed. Eggs (up to 100) are held in broad pouch on female. Juveniles look like adults
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record keeping‚ stock monitoring and scheduling as alternative mechanics and their transaction. Aesglass Solutions Monitoring System is used to strengthen the security of their files such as low security of their files‚ easily alter of their log-in and log-out of their employees and voluminous records of their clients. It provides a strong security for their files and ensures that only a authorized person can use the system‚. This automated process also reduces the manual work of the staff and enable
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Development Assignment – GE Workout Three activities are generally mentioned as being keys to General Electric’s success: process mapping‚ “best practices” benchmarking‚ and “workout” (Stewart‚ 1991). Workout is GE’s approach to intensive team problem solving. An organization contacted us with a desire to adapt a GE workout-type process for use in their organization. We believe our efforts to respond to our client’s questions and concerns about the process‚ the workout template we developed for
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|Wednesday |Thursday |Friday |Saturday |Sunday | |Tennis Drills #1‚ 2 hours of court time‚ 7 intensity‚ coordination‚ strength‚ cardio | |Gym Workout‚ 45 minutes‚ 7 intensity‚ strength‚ balance‚ cardio |Tennis Drills #2‚ 2 hours of court time‚ 7 intensity‚ coordination‚ strength‚ cardio | |Gym Workout‚ 45 minutes‚ 7 intensity‚ strength‚ balance‚ cardio |Gym Workout‚ 45 minutes‚ 7 intensity‚ strength‚ balance‚ cardio | | Description/Reflection: Monday: Tennis Drills #1 consisted of stretching‚ a quick
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losing your motivation to workout and/or stick to a healthy eating plan. The worst kinks‚ however‚ are when a plateau hits right in the middle of all your hard work. When right at your most motivated all of your weight loss progress stops for some unknown reason and your work seems to suddenly have no effect‚ no matter what you do. It’s called a plateau and it happens to everybody! There are usually a couple of reasons why‚ 1) being that your body has become used to the workouts you’re doing and it’s
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