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Module Four Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. 1. Physical- I will be able to lift 75 pounds. 2. 2. Social- I will go to more of the gatherings in my community. 3. 3. Emotional- I will set aside at least two nights a week to spend time with my family. 4. 4. Academic- I will be more focused and try my hardest in school. Goal
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stretching instructions in Muscular and Flexibility Lesson Three: Training. Please perform and log all 8 flexibility exercises at least 3-4 days. It is best to stretch daily before and after your workouts. These may be completed in consecutive or nonconsecutive days. You may include the minutes logged in these charts in your 360 minute activity log above. Review Lesson Three‚ Lesson tab‚ “Basic Stretching Workout” for instructions on how long to hold each stretch‚ and click on the name of each stretch
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Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical- I will exercise every other night. 2. Social- getting involved with organizations. 3. Emotional- make the best out of every day to be happy. 4. Academic- making time to study for every text. Goal Reflection Question: Which of your wellness goals is the most important
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Module Two Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical: I will go to bed by 11PM every night. Deadline: 8/2/14 2. Social: I will hang out with my friend this week. Deadline: 8/2/14 3. Emotional: I will write in my journal this entire week. Deadline: 8/2/14 4. Academic: I will finish this course by the end of the summer. Deadline:
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Sportsmanship Workout Log You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs. You may either copy and paste this document into a word processing
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Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical: I will go to bed by 11 every night. Deadline:7/14/14 2. Social: I will hang out with my friend this Thursday. Deadline: 7/10/4 3. Emotional: I will write in my journal about my favorite books. Deadline 7/15/14 4. Academic: I will finish this course by the end of the
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Adrian Cedeno Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical: I want to get in a basketball team so I need to be physically fit 2. Social: I want to join a basketball team 3. Emotional: I need to get over a death of a loved one 4. Academic: I need to keep my grades up. Goal Reflection Question: Which of your wellness
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Module Three Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical 2. Social 3. Emotional 4. Academic Goal Reflection Questions: Describe your progress for each goal. If you have met or exceeded a goal‚ also include a new goal for that area of wellness. If you are still working toward a goal‚ describe the specific steps you will take
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strength and cardio. I chose a powerlifting workout plan that focused on the three compound lifts‚ this helped with my strength. I also ran 3 – 4 times a week to try and improve my cardio. Before every workout I would do Static stretching and after every workout I would do dynamic stretching. I would exercise 6 days a week doing each compound lift 2 times a week. Progressive overload is something I would every other week. I was doing a split routine so my workouts were 45 minutes maximum. After my main
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