Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical : I will go to the gym every Monday and Wednesday for 1 hour for al least 1 month. 2. Social : I will join another club for this school year 3. Emotional : I will set weekly goal every week for 1 month 4. Academic: I will get at least 200 more service hours
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Module One Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical go to the gym 3 times a week for a month 2. Social talk to a new person every week for a month 3. Emotional be nicer to my mom every day for the rest of my life 4. Academic get A’s and B’s all 3rd quarter Goal Reflection Question: Which of your wellness goals is the
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Module Three Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. 1. Physical: To Get More In Shape 2. Social: Stay To Myself And Realize I Don’t Have Friends 3. Emotional: Stay True To Myself 4. Academic: Work On My GPA Goal Reflection Questions: Describe your progress for each goal. If you have met or exceeded a goal‚ also include a new
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Entry of cash sales and charges Proposed Additional Inputs Receive data via scannable ID cards Member workout data to create wellness and activity logs C. Processes Point of service device that scans member cards and translates to usable data Information system can use trend data to schedule promotions and temporary discounts System will require member kiosks at workout stations to record workout data Information system must incorporate and expand upon existing accounting system System must be compatible
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Fabletics sends on the first day of each month a new handpicked outfit for each subscribed member. Each member should log in between the 1st and the 5th day of the month to make their selection or skip for that particular month. All Outfits start at $49.95 and include free shipping for the VIP. If you decide to cancel Membership Any member can cancel Fabletics membership
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How to “bulk up” properly for bodybuilding Have you ever wondered how to gain the muscle without gaining a lot of body fat? Here I will explain to you why bulking is of substantial importance in the sport of bodybuilding. I will inform you on what kind of a diet you should follow‚ when to bulk‚ the training that goes along with it‚ and proper rest to ensure that you get maximum muscle growth. Most bodybuilders bulk up to gain size‚ muscle and strength. If I wanted to compete even at the amateur
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Designing and Implementing a Fitness Plan Directions: Select activities and exercises from the list below. The list is not comprehensive. Please feel free to insert activities‚ exercises that may not be on the list. Create a 40-minute fitness plan that you will continue to use after this class is over. Keep in mind variety‚ motivation and your overall goal! Warm - Up Activities Aerobic Capacity Muscular Endurance and Strength Flexibility Cool Down Walking Exercise bike Push - ups Traps
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MODULE THREE WELLNESS PLAN Fill in all logs and answer the reflection questions completely with supporting details. . SECTION 1: GOALS Include your goals for each area of wellness before completing the reflection question. • Physical - Get more exercise jogging two miles every day‚ five times a week. • Social - Join more clubs at school. • Emotional - Talk to my mom about any problems i am having. • Academic - Do better with my grades by trying my hardest. GOAL REFLECTION QUESTION Describe
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have more body issues than men and are more insecure about their bodies‚ it’s the reverse‚ and men have just as many if not more body image issues. For this hypothesis I went to the gym for a period of 2 ½ hours‚ brought my workout log book‚ and while fitting in a set or workout here and there as to appear more naturalistic‚ for the most part I wrote down what was going on around me and what I observed at the gym. I stayed towards the opening of the gym to see whether people went upstairs to the cardio
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through Friday right after school. The first week was challenging because I couldn’t do most of the activities‚ for example I couldn’t jump rope or do sit-ups. And I felt out of shape because I really sore but it made me feel good because I knew the workouts were working. Also a lady that works at explosive fitness measured my whole body and explained to me about my health. And I told her my goals‚ which is to get more in shape‚ lose inches and weight until I graduate from high school. She would also
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