Log 6.05—Flexibility/Cardiovascular/Muscular Log Type Name: Shedna Angilot Type Date: 07/22/11 Flexibility | Date | 07/20/11 | 07/21/11 | 07/22/11 | Stretching exercise | Muscle worked | reps/time | reps/time | reps/time | Chest/Biceps Stretch | Pectoralis‚ Biceps | 6/60 | 6/60 | 6/60 | Shoulder/Triceps Stretch | Deltoids‚ Triceps | 6/60 | 6/60 | 6/60 | Upper Back & Torso Stretch | Trapezius | 6/60 | 6/60 | 6/60 | Lower Back Stretch | Latisimus
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J Watt Healthy Eating Plan Throughout my life I have struggled to maintain a healthy body weight‚ stick to any type of workout regimen‚ or eat a healthy balanced diet. As a result I was an overweight child‚ adolescent‚ and young adult. I suffered from low self-esteem‚ a poor body image‚ and I lacked confidence and motivation to make change. I became very ill and required hospitalization due to dehydration and lost a total of fifteen pounds because of it. I decided now was as
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Fitness Lifestyle Journal Name : Caroline Pomet Date : September 2‚ 201 4 02.05 Fitness Test Be sure to save a copy of this page. You will need it in 6.05! Name Caroline Pomet Date of testing : September‚2014 02.04 Body Mass Index : 21.5 Waist Measurement (inches) :5’4 1. Check the chart for the standard for your age and record it in the first column. 2. Have your partner record your scores in the second column. 3. Read the fitness analysis in 2.07; record your
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1.09 Module One Wellness Plan Directions: Fill in all logs and answer the reflection questions completely with supporting details and then submit this complete file to 1.09 Module One Wellness Plan Assessment. Section 1: Goals Include your goals for each area of wellness before completing the reflection question. Be sure that each goal is Measureable‚ Attainable‚ and has a specific Deadline (MAD). Also‚ be sure each goal is written in complete sentences. Physical - I will be able to do 50 pushups
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that will work for you now and in the long term. There’s no question that working out at home is much more convenient than going to a gym. Are they an insufficient substitute for hitting the gym and generally a waste of money? In a perfect world‚ workout DVDs would be your third choice‚ behind (1) having a personal trainer‚ and (2) spending time at a well-equipped fitness center. And they’re probably not a wise choice for those who tend to slack off out of boredom
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are healthy eating‚ physical activity‚ and positive self-concept. Research proves that an individual can improve when enroll in this program. The concept focuses on the individual’s flaws such as when the individual wants to be fit we provide them workouts for certain body parts which they want to build muscles and to decrease their unwanted fat. An example is a person wants to reduce his or her stomach. Smart Fit would suggest them to do crunches‚ certain type of squats‚ sit ups‚ etc. But doing these
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Bagshaw‚ a Can-Fit Pro-certified trainer who has been helping people get fit for 24 years. (Of course‚ check with your doctor before starting a fitness regimen.) Fitness rule #1: Keep hydrated Hydration affects energy levels and is essential to your workout performance. Why? Proper hydration regulates body temperature and heart rate. In one hour of exercise‚ you could lose more than a quart (1 L) of water‚ depending on exercise intensity and air temperature. Without enough water for the body to cool
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the website made me realize that I was eating too much junk food than intended. It really didn’t have any adverse on my physique due to my early mentioned level of activity but by cutting down on my junk food intake for the week I was recording this log I was able to enjoy good wholesome food‚ without spending a lot of money in college cafeteria. Not only was I able to do this I was able to feel
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My client’s general health is really good. He is kind of strong in some of the areas of physical fitness but is bound in the weight lifting area of fitness because it was not a part of his normal workout routine but it is one of the areas he will be working on in training for the reality show wipe out which tests all stregths an weaknesses. Extreme fitness challenge client Client Evaluation: Agility: My client’s agility is good which he proved to me when we did the one on one basketball drill
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| | | I first wanted to take weight lifting class because I had been going to the gym every now and again but didn’t see much progress and thought that I could learn to better my workout and learn new ways to use weights. I used to be quite active when I was in high school playing basketball and I was in JROTC that required us to do p.t everyday but once I graduated I slowly dropped off the active train. I either had no time to exercise or just didn’t have to will power to get up to do
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