Your Total Health Definition of Health- the combination of physical‚ mental‚ emotional‚ and overall well being. “Three Components of Health” (Health Triangle) Physical Health Get eight to ten hours of sleep each night. Eat nutritious meals and drink eight cups of water each day. Engage in 30 or 60 minutes of physical activity every day. Avoid the use of tobacco‚ alcohol‚ and other drugs. Personal Hygiene I.E brush teeth and shower daily. Mental and Emotional Health Enjoy challenges that help
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Fulfilling your dreams will remain a mirage if you simply sit down and dream on. You may have a dream of attaining financial freedom to go after your dreams‚ instead of doing what you have to do‚ to get bills paid and put food on the table. You think about it‚ dream about it‚ analyze it‚ attend seminars on it‚ read books on it‚ and work out a plan to achieve it and all the works. There comes a time you simply have to rise up and just do it. There is no better time than now. Yesterday is gone
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Impressing your Boss 1. Ask what needs to be done It sounds like a no-brainer‚ but quiz your boss on what is the most important way you can spend your time and then make those tasks a priority‚ suggests Steve Langerud‚ director of professional opportunities at DePauw University. By tackling the objectives that your boss holds in high esteem‚ you’ll naturally be in a better spot to get attention and praise for your work. 2. Demonstrate your value Forget what your job description says‚ create an
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Writing About Likes and Dislikes: Responding to Literature The act of reading is accompanied by emotional responses which‚ at the simplest level‚ take the form of pleasure or displeasure: You either like or dislike a poem‚ story‚ or play. You have not said much‚ however‚ if all you say is that you have liked or disliked something. Writing about likes and dislikes should require you to explain the reasons for your responses. In short‚ your discussion should be informed and informative.
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Knowing Your Audience (Your name) BCOM 275 February 07‚ 2012 Eileen Broyles Knowing Your Audience The collapse of the Chilean Copper Mine was covered worldwide for several weeks. Over 30 workers were trapped in a mine for well over a month. The rescue teams and US advisory team had to be very cautious when speaking to the miners‚ families‚ and news reporters. These teams had to keep in mind the different roles of the people in the audience and how they would receive the message.
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Being Your Own Boss Have you ever imagined yourself owning your very own business? Most people have done this at least once in their lives. When people think of owning their own business they usually imagine making lots of profit‚ working once a week‚ and never being worried about being fired or laid-off. Though this is true for a few people‚ most entrepreneurs have to work countless hours and extremely hard for the success of their business. There are many differences in working for someone else
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“What’s Your Major?” At a young age‚ we’re always asked “What do you want to be when you grow up?” My answer at first was to be a social worker. As time passed and I got older that same question was asked again but this time my answer wasn’t a social worker but a cop. Every time that one question was asked‚ my answer would change maybe it was because of the situation I was in and the help I would get from the police‚ social worker‚ and teachers it made me admire them. Time once again went by and
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****************** Ms. Daniel English 60 September‚ 11‚ 2012 Yours‚ Mine‚ Ours. Many people believe father’s surname should be passed on to their wives and children‚ just because that’s the right thing to do. A surname has an important role in people’s lives. It not only keeps a family legacy‚ but also keeps tradition‚ and shows family pride‚ with that been said children and wives should take the father’s or husbands last name. Views about marriage vary widely depending on what part of the country
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La Trobe’s Professor of Politics‚ Robert Manne writes in the Quarterly Essay debating climate change. Manne intentionally writes the journal to an educated audience with the use of fairly complex and persuasive language which is backed up with scientific evidence. Manne argues that climate change is occurring and has been proven by scientists‚ clearly stating the fact of who are laypeople to have an opinion on what is actually been proven by qualified experts within the field. Manne clearly
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HOME SWEET HOME Would you allow your grown up kids to return home? The dream of most teenagers is to be eighteen and move out of the house‚ but once this happens they may find out that things are not like the thought they would be. Moving back to the nest may have many benefits‚ but there is also a price you will have to pay. Parents are always happy to help and take care of their kids. One of the biggest benefits is that parents will charge little or not rent at all‚ and this will help you
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