HEALTHY FOOD . NUTRITION A healthy diet A poor diet NUTRIENTS MACRONUTRIENTS: MICRONUTRIENTS: carbohydrates fats essential fatty acids protein water minerals vitamins fibers phytochemicals Macronutrients Carbohydrates Fat Essential fatty acids Protein Water Foods Rich in Water! It is important to drink water at the right time! Amazing Effect of Drinking Lemon Water on Empty Stomach! Micronutrients Minerals Macrominerals 1. Potassium (калий) 2. Chlorine (хлор) 3. Sodium
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consciousness of the Supreme Lord and promotes three main yogas‚ which is tremendously important for achieving good and keeping our mind more concerned with mental and spiritual well-being than physical activity. Relevantly‚ the yoga refers to the practice of physical postures or poses and a doubtless actions for human beings to concentrate their minds and leading towards the sacred shrine. Three main yogas that are described in Bhagavad Gita are Karma yoga; a form that opposes actions which have a purpose
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1. Eating a healthy‚ balanced diet is an important part of maintaining good health‚ and can make you feel better. 2. First of all‚ it can help you keep a healthy body weight. 3. Secondly give you more energy to enjoy all kinds of physical activity‚ like swimming‚ football‚ netball or dancing. 4. And‚ of course‚ support your body while you are growing and developing so that you reach your full physical potential. 5. What is the most important‚ scientific evidence shows that a healthy diet can help
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Yoga is defined as “a Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. [It is also] a system of exercises practiced as a part of this discipline to promote control of the body and mind” (Webster). There are many different styles of yoga‚ but in the West‚ hatha yoga is the most commonly practiced. In 1893‚ Swami Vivekananda introduced hatha yoga to the United States in Chicago at the World Parliament of Religions‚ yet it took two more decades
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Healthy Desserts The word "dessert" is actually originated from the French word “desservir "which means “to clean the table". The word dessert is most commonly used for "sweets" or usually referred as a course which is served after the meal. Desserts were first made using regular ingredients that were nearby accessible. In ancient societies people relished dried fruits‚ honeycomb‚ or nuts. These were considered as the first deserts. When sugar initiated to be contrived more sweet desserts
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Proposal for Providing Stress-Releasing Yoga Classes in Workplace To: Employers FALL 2013 1 Contents Executive Summary 3 Statement of Problem 4 Objectives 4 Program Scope How to run a 6-month yoga program? Actions plan What does a 6-month yoga program provide? 5 5 What tools does the program need? 6 Is there any potential risk for corporate yoga? 6 Cost Estimate 6 Program Deliverables 7 Evaluation of Yoga Program-Success Criteria 7 Program
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A Healthy Conversation Conversation brings meaning to life. But‚ what will happen when that conversation has to be focused on ones last living days? Everybody knows that dying is an event in life that no one escapes. We all will be faced with the many challenging questions and decisions that come with death. It may be for ourselves or for someone we love. Some object here‚ that talking about death can be depressing and possibly shorten terminally ill patient’s lives. However‚ studies today are showing
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Living Your Yoga; Finding the Spiritual in Everyday Life By Judith Lasater‚ PhD‚ P.T. For many people‚ yoga begins and ends on the yoga mat. It’s something they do. Judith helps remind us in this book that yoga isn’t about doing but actually more about the non doing. Yoga actually teaches us things of great value beyond the physical asanas. Her explanations of the teachings of the Bhagavada Gita help to remind us that we are not here to create ourselves but more so to just remember and that doing
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indescribable emotions. Shock‚ disbelief‚ emotional pain‚ anger‚ and sadness are all some emotions that people feel while grieving. Kubler-Ross developed a five step grieving process that one should experience and move through so they can move on to a happy life (Lecture 5 Notes). The process itself is: denial‚ anger‚ bargaining‚ depression‚ and acceptance (Lecture 5 Notes). It is easy for a person to not believe that a loved one has passed on as begin the grieving process (Lecture 5 Notes). Once the denial
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Pin it! How to use yoga eggs! Yoga eggs can be a great tool for newbie and experienced yogis. I love using blocks though as the yoga egg slogan says "Because your body’s not square!"they contour to your body seamlessly. They’re very versatile and can be used during any style of class. If you don’t love the idea of calling them eggs I suggest calling them petals. w to use a yoga egg in active poses In active poses such as upward or downward facing dog (as shown above) yoga eggs can be used to
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