Running head: THE FOUR PATHS OF YOGA Abstract Life is full of choices and opportunities for spiritual development. The four paths of yoga Provide wisdom‚ serenity‚ direction‚ and strength. Each path has its own unique goal yet They all work together for a greater purpose. The four paths of yoga have practices that Can be related to other religious traditions such as devotion‚ prayer‚ giving‚ and physical Actions such as fasting that require discipline and commitment to a Higher Power
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Speech on Yoga Good Morning everyone‚ How many of you want to stay fit and flexible? So‚ how many of you go to gym for this? And how many of you play some sport to achieve this? Final question‚ how many of you do yoga to stay fit? Wow‚ check this out... Not a single person is into yoga? Why? Because yoga is not a trend or maybe people are not aware of the extra ordinary benefits of yoga. Today I’m going persuade you why yoga should be a part of your lifestyle. So what is yoga? According
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Yoga For Stress Relief Yoga has always been a means of relieving stress. Yoga practice calms the soul and relaxes the mind. It’s a wonder what simple exercises and modified breathing can do for someone who is under stress. Stress is anxiety caused by things in our daily life that cause people to feel uncomfortable and uneasy. Yoga is not a cure for stress‚ but a treatment which can lessen the overwhelming feeling one gets from stress. There are a few ways people use yoga to relieve stress
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November 8‚ 2012 Outline of Informative Speech Kpop Invasion Topic: Korean pop General purpose: To inform… Specific purpose: To inform about Kpop. Central idea: To inform my colleagues about Kpop. Kpop is more than ‘Oppa Gangnam Style’ that many have come to know. From music‚ it branched out to the other forms of media that becomes a part of pop culture and that of the new generation. Introduction Attention-getter: Play ‘Run by Tiger JK ft. Baby-T & the Jungle. I wanted to play this
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Preparation outline PURPOSE At the end of the speech everyone will know the severity of Arachnophobia‚ the ways to over come it‚ and how it’s caused. INTRO Archeologist W. S. Bristow estimated that an average country acre is
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Title: Artistic Freedom of Speech I. Introduction A. Attention-getter: One in five U.S. adults now has a tattoo. Tattoos have been around for centuries and have different purposes all around the world. B. Significance: After my speech‚ the audience will have a better knowledge on why people get tattoos. C. Credibility: I have researched information based
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India aimed to find the “role of yoga as an antidepressant as well as its action on lowering the serum cortisol (stress) levels ” (US National Library Of Medicine National Institutes Of Health). Child’s Pose‚ also known as Balasana‚ decreases the pressure on your adrenal glands (Yoga International). The adrenal glands produce cortisol‚ which is the stress hormone. This study had three groups and totaled 54 test subjects. These groups consisted of yoga alone‚ yoga with antidepressant medication and
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History of Yoga The exact history and origins of yoga is uncertain; however‚ there are pieces that have been connected and allow some conclusions. Stone carvings depicting figures in Yoga positions have been found in archeological sites in the Indus Valley dating back 5‚000 years or more. In ancient times‚ the desire for greater personal freedom‚ health and long life‚ and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the
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LuHua (Lucy) Hung COMM107 Dr. Epkins Informative Speech Outline I. Introduction a. Attention Getter: There is always someone or something that people are crazy for. This is a thing that people are craving for though out their lives and have always wanted it more. This is the redolent taste of sugar. Once the body gets exceed the amount of sugar that it can embrace‚ then here comes the diabetes. i. Class statistics: 55% of the classmate knows someone‚ either friends or family who lives with diabetes
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Public Speaking Online Preparation Outline Obesity in America Specific Purpose: At the end of my speech‚ the audience will be able to define obesity in America along with the contributing factors‚ health risks‚ and solutions or treatment of obesity. I. What are the contributing factors of obesity? a. The most common fact is due to the fact that people are eating more calories than they are burning. a.i. The CDC refers to this as “energy in balance”- to many calories in‚ too few calories burned
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