people more than others‚ it can improve fitness and trim your body. It can also be an enjoyable experience if you have the proper equipment and the proper strategy. Take brisk 30 to 40 minute walks at least three days a week. Aerobic walking increases the efficiency of your heart and lungs‚ lowers blood pressure and resting heart rate‚ relieves stress‚ raises metabolism‚ improves muscle tone‚ and improves the health of the bones. If your pace is too slow‚ however‚ you will not get the aerobic benefits
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Managing a ‘sticky’ situation in workplace You were a bit lazy and decided to cut corners and short-cut the task your boss in the office had assigned you. You heard that your boss found out. Detail a communication strategy to get yourself out of this ‘mess’. Introduction First of all‚ the subordinate have to understand the social interaction with the head of the company is called superior-subordinate communication. The meaning of superior-subordinate communication refers to the interactions between
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Your Personal Sales Letter - The Cover Letter The need to accompany a professional resume with a cover letter is as basic as offering a handshake‚ signing a card‚ saying thank you or the greeting at the beginning or end of a phone call. All may be taken for granted as a common courtesy‚ but you can be assured that by omitting any of the above‚ you will miss an opportunity to generate a positive and lasting impression. A cover letter sets the stage by enticing the reader with a personal connection
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Cars need to be maintained frequently in order to stay healthy. Your vehicle needs your attention more often than most people realize. Some people don’t even know the least little thing about maintaining a vehicle. Your vehicle is basically a weapon if used incorrectly and if you don’t maintain it there’s a greater risk of hurting yourself or others. I will go through some of these maintenance methods in full detail‚ the methods I will be discussing are fluids‚ air filter‚ and oil. Preventative
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Discovering the Value of Your Personality All of us have distinct personalities‚ and all of us can‚ without knowing it‚ push some of our inborn characteristics to an unhealthy extreme that can wreak havoc in amarriage. —Gary Smalley The personality inventory you take is not like a test you fail or pass. It’s more like a fingerprint that shows your tendencies. Tendencies can change‚ unlike fingerprints. Discovering your personality tendencies in relationships helps to show where your strengths and weaknesses
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IMPROVE YOUR STUDY SKILLS There are many ways to prepare for a test or to do an assignment. Good study habits are a must for anyone who wishes to achieve great success in their courses 1. Create an appropriate study environment. You will need limited noise‚ a lot of sunlight‚ a tidy surface‚ and comfortable furniture. Find a quiet place to study where you won’t be bothered. This is very important and should be given great care in doing. 2. Get everything you need before you sit down to study
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MANAGE YOURSELF AND YOUR TIME The knowledge worker- Works mostly with the mind The law of value Multi-tasking. Doing so many things at the same time that you can’t focus on one • Not very efficient. Hurts you • Lowers the IQ more than smoking marijuana Distraction and Interruption • Takes twenty minutes to get back to the point you were at Friction • Inefficiency caused by something not working smoothly • No comfortable work environment Monkey Mind(Emotions) • When your mind runs away Reaching
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Let Your Life Speak Chapter 1-Listening to Life Quotes to think about “They remind me of moments when it is clear-if I have eyes to see-that the life I am living is not the same as the life that wants to live in me” [p. 2]. “I had simply found a “noble” way to live a life that was not my own‚ a life spent imitating heroes instead of listening to my heart” [p. 3]. “Before you tell your life what you intend to do with it‚ listen for what it intends to do with you. Before you tell your life
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Fellenger Process Essay How to Train Your Dog I have trained many puppies in my life due to my grandma running an animal shelter. It is important to start training your new puppy as soon as you bring it home. Training can be done yourself or a professional can be hired. The younger the dog is the easier they will be to train‚ as well as they’ll be able to be taught more. Teaching a dog commands is not a hard task to do in a few easy steps. Training your dog is the most important part of canine
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Your First Home – Preparing to Move In So‚ you’ve taken the plunge and you have purchased your first home. Let’s say you are a young couple possibly expecting your first child. You needed more space and wanted to get out of the cramped city apartment and into a neighborhood where other young couples with children reside. An area with good schools‚ convenient shopping and a short commute to work; every young couple’s dream. Somewhere along the way‚ reality set in and you have discovered that the
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