Preview

3 Week Diet Analysis

Good Essays
Open Document
Open Document
513 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
3 Week Diet Analysis
Introduction to the 3 Week Diet
It is quite natural that every obese individual would like to reduce his/her body weight quickly and safely. With lots of weight loss supplements, pills, diet plans, etc., out there, it is really a challenging task in choosing the reliable and effective one. Although some of these methods offer the desired results, most of them may create side effects or the results may be provisional, meaning people will again put some extra pounds once they discontinued the technique. If you are one among them and expecting to shed your excess weight quickly, here is the most effective way to achieve so. This is known as the 3 Week Diet plan, which will offer you the skill to lose your surplus weight in 21 days.
What does
…show more content…

It is not an overnight diet plan, as the creator has designed this 3 Week Diet after undergoing numerous research, reading countless book, and through the observation of many of his customers. His major goal was to construct a diet plan that is suitable for those, who really dedicate themselves in reducing their excess body weight. The opinion of the creator is that this 3 Week Diet is the diet plan to put a stop to all other worthless diet plans. It is a combination of low-carbohydrate, low fat, fasting, calorie counting, and unprocessed foods diet. You will drop your extra pounds effectively through this diet plan if you go behind it exactly. All these attributes make the 3 Week Diet unique when compared to other weight loss diet plans available on the market.
Background behind the creation of the 3 Week Diet
As already mentioned, the 3 Week Diet is not planned overnight. If you carefully read the 3 Week Diet review, you can understand that Brian Flat reviewed more than 500 medical paper, more than a dozen of diet manuals and hundreds of diet programs, systems, gadgets, and weight loss pills before creating this effective, safe, and fast weight loss plan. This made him to create this weight loss plan appropriate to all types of people, including to those who do not have sufficient time to perform different types of workouts.
To conclude, If you are a hectic person and would like to lose your surplus body weight easily, safely, quickly, and effectively, then the 3 Week Diet is an ideal weight loss plan for


You May Also Find These Documents Helpful

  • Better Essays

    Eps-601 Addition Reading

    • 1594 Words
    • 7 Pages

    Phil bravely states that he will not tell me what I want to hear; he seems to revel in his “I call it as I see it; I will tell you the truth” philosophy. Effective weight control will never be “quick and easy”, but that is “doable”. His book espouses a philosophy that is brilliant in its simplicity. He includes a wealth of self-analysis in the form of assessments, timelines, goal setting, readiness profiles and action plans. His book incorporates concrete details for daily planning and food action plans, which include a specific system of meal planning that is widely used by dietitians and health organizations. He describes a divided-plate system for meal planning: ¼ protein, ¼ starch, and ½ low-calorie, high-fiber plant-based food—fruits and vegetables.…

    • 1594 Words
    • 7 Pages
    Better Essays
  • Good Essays

    This way, you'll get rid of bloating. During the next four weeks, it's recommended to follow a Mediterranean-style diet with 1,600 calories a day. The book offers tips for eating out and ordering fast food, snack ideas, and healthy recipes.…

    • 332 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    The idea is to only eat whole, organic foods that are on the approved list. The claim is that the foods that you cut out can be psychologically unhealthy, hormone-unbalancing, gut-disrupting, and inflammatory causing foods. The diet is done over a 30 day period, at the end of the 30 days they encourage you to decide how you want to go forward with eating, it does state you should continue until you feel ready to stop, but they warn it isn’t supposed to be the Whole 365 (day) plan.…

    • 672 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    UNV103

    • 793 Words
    • 4 Pages

    My personal goal is to lose 20 pounds in the next 3 months. I will need to eat healthy meals and exercise 3 times per week.…

    • 793 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    Essay On Hcg Diet Plan

    • 517 Words
    • 3 Pages

    According to nutrition experts, unlike the HCG Diet Plan, the Diet Solution Program makes adjustments to a follower's diet depending on the kind of body and metabolic rate he or she has. Because of this, the follower begins to shed off excess pounds immediately. Many people follow this program because it does not require them to constantly go to the gym and take diet drugs or nutritional supplements. It just has recommended meal plans that users must commit to.…

    • 517 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Seven days and seven pounds of fat lost does not seem like an easy task. Many people can lose seven pounds of water in a week and then gain it back in a few days, but losing fat and keeping it off is much harder. It's a struggle that millions of people are dealing with right now.…

    • 1200 Words
    • 5 Pages
    Good Essays
  • Better Essays

    Countless diets are available to help individuals maintain a healthy weight. Weight loss programs can become very expensive even if it merely involves counseling. This paper is composed of a three day diet plan which was offered online free of charge. The SuperTracker interactive tool on the USDA website is available at no cost to anyone interested. Moreover, it acts as a coach, tracker, reporter and manager of a weight loss plan designed specifically for a participant’s needs and desires.…

    • 1565 Words
    • 7 Pages
    Better Essays
  • Satisfactory Essays

    On day 1 i had eaten 1 Poptart and Drank 1 cup of milk of breakfast, For lunch I had a PB&J Sandwich,a fruit roll up, Fruit punch,Doritos, A granola bar, and grips, For diner i had Popcorn Chicken and V8 Juice, i had no snacks. I didn't exercise and and i had 1 cup of Water…

    • 252 Words
    • 2 Pages
    Satisfactory Essays
  • Better Essays

    Behavior Change Part 2a 1

    • 1234 Words
    • 8 Pages

    Even though I didn’t have enough time for gym in at least 5 hours per week, I lost 3 pound by eating more vegetables and doing belly fat exercise every night. I would try to do the exercise extra 10 minutes in the second week. As a result, I achieved 1/3 of my goal.…

    • 1234 Words
    • 8 Pages
    Better Essays
  • Satisfactory Essays

    Capstone Checkpoint

    • 332 Words
    • 2 Pages

    Checkpoint from week one, three day diet analysis instructed me how to begin eating healthier. I made the necessary changes in my diet and by the time I reached the three day analysis for week six, I noticed some major changes in my eating habits. Currently I notice the different…

    • 332 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Believe it or not! It's a fact! When you attempt this highly effective and successful strategy for constant fat annihilation you may be enticed (because it's so incredibly simple) to utilize it longer than 30 days. However I highly encourage that you either, increase your carbs or include a couple low carbs snacks in every day, and in particular, get prior approval from an expert Medical Dr. After this you can backpedal on what I call the Fat Burning Cycle and lose extra pounds. Even if you have hundreds or more to lose, you can redo the Fat Burning Cycle as many times as you need!…

    • 416 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Food Intake 3 Day

    • 710 Words
    • 2 Pages

    First I had to determine my daily requirements by using a calorie calculator. I was able use the weight loss calculator to determine the time and calorie deficit required to reach my target weight. For my optimal weight loss I reduced my calories to 15-20% below maintenance. When I did not make progress I increased this later, the larger my deficit produced, the quicker my body caught on. I learn that my first step should be to increase my activity levels. By me creating a larger calorie deficit, I had to exercise, cardio to burn calories, resistance training to maintain muscle mass.…

    • 710 Words
    • 2 Pages
    Good Essays
  • Good Essays

    4 Hour Body

    • 651 Words
    • 3 Pages

    The diet I chose to look at was the 4 Hour Body Diet by Timothy Ferriss. Ferriss is also the author of the #1 NEW YORK TIMES BESTSELLER The 4-Hour Workweek. More recently, he wrote the upcoming release of The 4 Hour Chef that is being banned from bookstores nationwide. I stumbled upon this book one day when I was browsing the internet for new and interesting ways to lose weight and Ferriss’s book caught my eye. Just reading the first page enticed me to read more. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman, I thought to myself this has to be the biggest joke ever. I picked up the book and just reading the first page made me laugh “how to lose 20 pounds in 30 days (without exercise) on the uber simple Slow- Carb diet. At this point I just had to buy the book to see what crazy fad diet had just befallen me. when I got home the first page alone was disturbing Tim was describing how he just consumed almost two full-size barbecue chicken pizzas and three handfuls of mixed nuts, for a cumulative total of about 4,400 calories. That was only his fourth meal of the day breakfast having consisted of two glasses of grapefruit juice, a large cup of coffee with cinnamon, two chocolate croissants, and two bear claws. only 72 hours later testing his progress with an ultrasound analyzer his body fat had dropped from 11.9% to 10.2% in only 14 days. So what is Tim’s secret, he claims it is his little rules…

    • 651 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    unit 6

    • 382 Words
    • 2 Pages

    I found it easy to follow the plan because I prepared myself for it even though I usually eat some unhealthy things but I’m used to eating some healthy dishes too. I also have eczema so I wanted to change my eating lifestyle to also make my skin clearer and healthier. But some of the food was unexpected because I’ve never made or ate some of them before so I was worried about the amount that I might need.…

    • 382 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    My objective is to lose six pounds in three weeks. To measure and track process I will weigh myself before the three week; starting weight 212 pounds, date March 25 2016, also weigh in at the end of each week. The rules to follow during this time of change are as follows: no eating after 6 at night, no missing breakfast, drinking at least 60 ounces of water a day, no chips, sodas or bad carbs. Wish me luck!…

    • 1054 Words
    • 5 Pages
    Good Essays