it was time to sit down and develop a plan together and get to the root of the issue. Day one, at 6:15 am my alarm goes off, I press snooze once and then get up about five minutes later. I get myself ready and then I go down to wake Addison up to get dressed and eat breakfast at 7 am. She pulls the covers over her head and tells me she’s too tired to get up. I walk away and start breakfast. About five minutes later I try to get her out of bed a second time. This time I take her blanket and tell her nicely it is time to get ready for school and your breakfast is ready. I need you to get dressed so you have enough time to eat and we can be in school on time. Finally, after the third time I have to drag her out of bed and she still doesn’t want to wear what she has picked out. Twenty minutes later she comes into the kitchen to eat with a grumpy look on her face. We sit down together to eat, I ask her how I can help her feel better? She lays her head on her doggie stuff animal and says she is tired. I ask her what can we do to fix this? She says to me, I think I need more sleep Mommy can you just wake me up later. I laughed silently to myself because I wish the same thing every morning. I tell her if I wake her up later we would never get to school on time. Next, she explains to me she is having trouble falling asleep because she misses her Daddy.
I can relate to this issue because I have trouble falling asleep myself when he is gone. I ask her how I can help her fall asleep faster or comfort her. She suggests she sleeps in my room a few nights a week to feel closer to her Daddy. I tell her I think we can work something out, but it will only be while Daddy is gone. I tell her she has to sleep in her own bed when Daddy comes back. That night she carried her blanket, doggie, and five other stuffed animals to my room. I am thinking to myself, where am I going to sleep with all these stuffed animals she has? I guess it’s a good thing we have a king size
bed. The next morning day two, I wake up around 6 am and get ready for the day. Addison is still asleep in my bed as I quietly get dressed in the room next to her. At about 7 am I go to wake her up. She tells me she is tired and isn’t ready to get up yet. I sit down next to the bed and rub her back for a few minutes and then go start her breakfast. I ask her to please start getting ready for school and that I will be back in a few minutes. About 10 minutes later I return to my room to check on her and she has gone back to sleep. I go over and wake her up again and give her a hug. I tell her I know you are tired and you miss Daddy, but I need you to get dressed and come eat breakfast. She slowly creeps out of bed and gets dressed. When she gets down stairs to eat breakfast, I say to her I think we need to add to our plan. What do you think? We start the process over again and I ask her what else can we do so she is not so tired in the morning and in a better mood. She replies with, “I think I need to go to bed earlier at night.” I tell her that sounds like a good plan. We adjust our bedtime routine that night going to bed 30 minutes earlier than normal. She was going to bed at 8:45 pm and now she goes to bed at 8:15 pm. The following morning day three, she wakes up happy and well rested. She needs a little reminding to get her shoes on but doesn’t complain that she is tired. We sat down and ate breakfast together and wrote out a schedule of days she could sleep with Mommy so she wouldn’t get confused or try to sleep with me every night. It has been a few weeks now since have made the problem- solving plan and it is going well. Her father has even been home to visit since then and she did wonderful with the transition. I am hoping it stays this way but I know we will always have a bad day every once in a while. I am eager to use this process with her in the future and with her brother once he gets a little older.