Analysis Of Apple Cider Vinegar

In 2017 Apple Cider vinegar made its way back into the media with claims concerning weight loss. Headlines claimed quick weight loss with just one spoonful a day. But, this is not the only health claims that has accompanied the product. Since its discovery in 55 BC Apple cider vinegar be linked a variety of ailments including. Three which have been highly prevalent in the media are immune function, weight loss and diabetes. Since these claims apple cider vinegar can now be found in many health shops around the country. So how accurate are these claims? Most of the claims have been based purely on studies conducted in animal studies.The claims regarding diabetes has only been seen in rat models. A study was conducted looking at the lipid profiles
This effect was seen through decreased serum triglycerides, decreased low density lipoprotein cholesterol and increased high density lipoprotein. A second study conducted in mice looked at another common factor of diabetes, blood glucose levels. In individuals with diabetes blood glucose levels can spike after consumption of a meal. The results showed that after seven days of consumption of apple cider vinegar there was a reduction in blood glucose levels. The apple cider vinegar was shown to lower blood glucose levels from 60-120 minutes post consumption of a meal. From these two studies it can be concluded that apple cider vinegar does have an effect on metabolic factors associated with diabetes in mouse models. However, this cannot direct to translate to humans due to different metabolic processes. The other health claim surrounding apple cider vinegar is the effect on the immune system. The claims are built around the idea that apple cider vinegar has high probiotic presence. Probiotics stimulate the growth of good bacteria in the
The results showed that again, apple cider vinegar had a positive effect on regulating immune related genes. Therefore, based on these studies it does appear that there is an association between the consumption of apple cider vinegar and the up regulation of immune related genes in marine species. However, this results again cannot be directly translate to humans. Human physiology, anatomy and metabolic process vary tremendously from marine species. The third health claim that has been discussed in relation to Apple Cider Vinegar is the weight loss. The weight loss from apple cider vinegar is attributed to the presence of acetic acid. It is believe that this acid can aid in reducing the accumulation of fat as well as make an individual feel fuller longer. A study was conducted in a Japanese population testing the effects of acetic acid on weight loss in obese patients. The results showed that in both high and low vinegar intake groups theres was significant decrease in body mass, body mass index, visceral fat and waist circumference. However, this is the only human study to date that has been published. A similar study was conducted on obese rats. The results of this study showed that the group receiving the apple cider vinegar had reduced