What are your major sources of stress? What types of problems do these create for you?…
Firstly we identify the need for recruitment. The need will arise for a number of reasons, one reason could be that a member of staff has left the company leaving a vacant position, another reason is that the company is expanding creating a new position.…
The majority of the stress that we deal with in our lives is a result of daily hassle that we experience. Daily hassle may be living in a noisy neighborhood, waiting in a long line, failing a quiz or exam, or failing a class in school. Circumstances like these may cause mild, short-term stress. Major changes in an adults live may include the loss of a job, imprisonment, or going through a divorce. Catastrophic events are the most extreme example of stress. This takes place when a person experiences a life-threatening event, such as surviving a natural disaster, sexual assault, an automobile accident, violent physical attacks or losing a love one. Recognizing and accepting the symptoms of stress maybe the first step in relieving yourself of stress. Early signs of stress may be frequent headaches, tense muscles, an increase in your heartbeat, unexplained sweating, stomach pains, and/or cold hands. These effects may be caused by the daily hassles of a person’s everyday life. On a more serious level, stress may also cause much more serious effects that may require for a person to consult with a doctor or psychologist, such as hypertension (high blood pressure), heart disease,…
Whether at work or home I try to make sure that all tasks be completed within it’s time frame, if there are more than several tasks then a to-do-list by priority is the best option, that way I’ll know what needs to be completed by priority. Finally the assessment that really got me was “How Stressed are you?” (Bauer & Erdogan, 2013) the results were extremely high. I thought that the result would be average or minimal. Of course there are some days that can be frustrating than others but its nothing that I can’t handle. It’s the out of your control type of stress that I think is the factor, there is nothing that can be done about it right away it would take more time to…
• Which type of stressor (physiological, sociological, psychological, or philosophical) do you think is most common among most people? Which do you think is the most detrimental or has the potential for creating the most stress for most people? Explain.…
Stress is a common, everyday event, and even seemingly minor stressors or hassles can be problematic. To a large degree, stress is subjective and lies in the eye of the beholder.…
There’s social drama, school over load, family issues, personal problems, and way more. Dealing with my own stress, I tested a few stress management techniques, which really helped to detox some of the negative stress in my life. The first method I chose was imagery, the second was volleyball, and the third was music. They helped me realize I was too blessed to stress!…
An example that causes me to feel stressed is money. I worry that I won’t have enough to pay for the finer things such as going out & meeting with friends. I worry that I will become deeper in debt & it makes me feel low and upset & sometimes makes me feel physically ill. Another example of something that causes me stress is work & when the team don’t work as a ‘team’, or when we’re short staffed and it feels like you have to do your own job and other peoples.…
Ways I will use stress management to reduce my top 5 sources of stress are:…
What are your current stressors? Identify your top three and place them in order of most stressful to least. Describe your plan to deal with these top three stressors. Be specific.…
If you were to ask one hundred different people the question “what is stress?” I can pretty much guarantee that you would get several different responses. Stress, as defined in our text, is the general physical and emotional state that accompanies the stress response. A stress response is either a physical or emotional reaction caused by a stressor, or anything that causes a stress response.” (Fahey, 302). In other words, there is something in your life that causes you to worry (stressor) and ignites a reaction in your body (stress response) that ultimately leaves you with stress. As we are all aware of, a stressor could be anything; work, financial issues, homework, relationships, the list goes on and on.…
Statistics show that in the U.S., 77% of people often experience physical symptoms caused by stress. (statisticbrain.com) Throughout my 18 years of life (BE #11), I have experienced different types of stress. Stress is a component that nearly everyone experiences at some point in his or her life. I believe that stress is at an all time high during one part of life in particular- high school. (SS #8) Sports and school, friends and family, extracurricular activities and work are all components that can cause stress. (SS #6) Trying to balance schoolwork and extracurricular activities puts too much stress and pressure on students.…
Identify four major ongoing stressors in your life. In my everyday life I am encountered with different stimuli that end up becoming stressors. Four of the many stressors that I consider to be major are school, work, communication, and time. I consider school to be a main stressor for me because it is I big part of my life where I am required to manage my time wisely. There is a lot of homework to be done, different assignments with the same deadline, and having to assist my son with his school homework too.…
My daily stressors along with my 3 major life stressors affect my cumulative stress. My daily stressors are things that I have to deal with every day and my major life stressors are things that I have experienced in the past but still have an effect on me now. When looking at my stressors, I tend to appraise them as threats and I also tend to believe that I will not be able to cope with stress. I do not have good, positive coping skills. So, when I am on the second appraisal, I am unable to find a coping skill to help with the problem, and the problem turns into an unmanageable stress. When thinking about my major life stressors, at times they stress me and I have the same feelings that I had when I first experienced the stress. All these increases…
As a conclusion, there are three main causes of stress which are health, money, and time management. In my opinion, I think every single human on earth have a stress problem. The most important thing is how we manage to overcome the stress problem and live a happy life.…