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Bearing The Unbearable Summary

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Bearing The Unbearable Summary
On March 6, Kaitlyn C, Justin J, Christina L, Evangelina L, and Gabriel N presented on the book Bearing the Unbearable. The group mainly focused on grief and explained the 5 stages of grief which are: denial and isolation, anger, bargaining, depression, and finally acceptance (P1, 2/15). In addition, Justin informed us that there’s two types of grieving, physical grieving and mentally deficient grieving and how depending on the situation, people will react differently. Physical grieving is when the person does not eat, sleep, or care about anything and often make other become invisible. Mentally deficient grieving is when the person uses substances to forget about the loss of their loved one.

When Evangelina quoted, “Just as no two individuals are alike, not two griefs are alike” (364,1) it made me realized the truth of it and although it’s common sense, it was shocking to hear. She also explained how the grieving process of a person can change if the loss is publicized by the media or it is kept private. She gave the example of the Sandy Hooks shooting as well as the Katie and Zack car accident. Because these two scenarios were out in the media, it made the grieving process harder. Even if I have not lost someone that I was close to or whose death really affected me, I can only imagine how hard it must be to have it out in media because it …show more content…
She said “Self care is crucial for those grieving” (P3, 3/06). She also described as self care “attending to our mind, heart, but not make it a distraction” (358,1) which is something that I could not disagree with. A close family friend lost her sister to cancer and although she was heartbroken, she continued with her daily routine and tried to focus on other things as well as the positive things her sister brought. She made sure to not forget about her sister, she made time to grief but did not let it take over her life as she did with her daily routine she
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