Behavioral Adjustment Plan

A behavioral adjustment plan before my exams I had no plan to study before any exam. I was suffering a lot because I was studying before the test the night before the test. My behavior that affected my grades in tests and caused me frustration and lack of concentration. Because I was pressing myself to save many information in a short time.
The behavior I want to change is the way I study before the test in one night.
I want to decrease this wrong behavior that is causing me problems in my studies and psychology. I had a plan worked out to change this wrong behavior. Once a week before any test I have to study and write a summary of each lesson and read from the book. The conditions that you take to be committed to my plan in the study before the test. If you study and summarize the lessons and reading from the article book that I have to study, I give myself a gift to encourage myself to continue with the plan I want to continue.
My plan is to set one day a week to study and summarize lessons for only one subject per week.
The first step you have made to change the faulty behavior is the shaping: By changing my erroneous behavior step by step where I made a weekly plan for each subject. so that I could change easily ,so that I could approach the new behavior that I wanted to take along the length of my studies. I used the reinforcement behavior because it is the way that motivates me to reach my goal of changing my sexual behavior in a way that pleases me. Because I do not like the punishment for myself because I am adult. I used the bonus method because it is the way that will motivate me to get rid of the wrong behavior I want to get rid of
it. I believe that the shaping will succeed because this is the correct behavior that will save me from the wrong behavior that affected my grades in the previous exams. My way that I think will help me succeed in changing my wrong behavior is to use the reinforcement by rewarding myself if I execute the plan correctly. For example if i study before the exam on time for me to study. I go shopping or lunch as a kind of reward to me to implement the plan. The shift takes time to fully change the first week There is a difficulty in completing the plan correctly and in a timely manner but the repetition and habituation is normal and easy to achieve the efficiency and results obtained in the tests that raised the grad. Works Cited
Ciccarelli,Saundra. White,Noland Title of the Book. Pearson New International Edition: Publisher,United Kingdom Year.2014