Over time, hypertension can lead to stroke risk, heart attack, heart failure, eye problems and kidney failure if not treated. More common if not treated, “artery damage, the hearts main chamber begins to thicken, blocked brain blood vessels, weakened blood vessels in kidneys and torn blood vessels in eyes (6). When someone is diagnosed with hypertension, they need to maintain a healthy weight, which is not easy to accomplish, but over time, your body will thank you for loosing and maintaining a steady weight. Second, eat a balanced diet, make sure how know how much salt, fat, protein, carbs...ect you are taking in with every meal. When eating salt, it will go straight to your heart and begin to eat away your heart. Along with watching your intake, you need to exercise regularly, you don’t need to go to the gym seven days a week for three hours, no. To start out with, go to the gym three days and week for thirty minutes, and then as time goes on, add days and time. Third, alcohol needs to be cut out, almost completely. When someone is drinking alcohol, it ruins their kidney’s, and with hypertension, your kidneys already take enough ware and tear, drinking will only make your disease worse, and hurt you in the long run. Lastly, make you are monitoring your blood pressure, your doctor will tell you the range you need to be in for your blood pressure, and it is your responsibility…