First and foremost, the person needs to maintain and consistent healthy weight. When a person is overweight, is it more common for them to get diagnosed with an autoimmune disease. Once you are diagnosed with Systemic Lupus, it is very important to exercise regularly. Exercising with Lupus is far from easy, but with hard-work and dedication, working out will become easier. Dieting is not necessary, just be aware of how much you are eating and drinking at every meal. With Lupus, your body is extremely sensitive to the heat and cold, and the sun takes huge toll on your body if you are directly under it for too long. When diagnosed with Systemic Lupus, you will be required to take several medicines, and when taking these medicines, you do not have a choice of not taking the medicines. Systemic Lupus is very dangerous to your body, and if you do not take care of your body the proper way, then the side effects are very dangerous. When your body is not properly taken care of, the body could become very ill, and death is possibly in the picture. However, if you take proper care of your body once you are diagnosed with Systemic Lupus, then becoming very ill is not …show more content…
Over time, hypertension can lead to stroke risk, heart attack, heart failure, eye problems and kidney failure if not treated. More common if not treated, “artery damage, the hearts main chamber begins to thicken, blocked brain blood vessels, weakened blood vessels in kidneys and torn blood vessels in eyes (6). When someone is diagnosed with hypertension, they need to maintain a healthy weight, which is not easy to accomplish, but over time, your body will thank you for loosing and maintaining a steady weight. Second, eat a balanced diet, make sure how know how much salt, fat, protein, carbs...ect you are taking in with every meal. When eating salt, it will go straight to your heart and begin to eat away your heart. Along with watching your intake, you need to exercise regularly, you don’t need to go to the gym seven days a week for three hours, no. To start out with, go to the gym three days and week for thirty minutes, and then as time goes on, add days and time. Third, alcohol needs to be cut out, almost completely. When someone is drinking alcohol, it ruins their kidney’s, and with hypertension, your kidneys already take enough ware and tear, drinking will only make your disease worse, and hurt you in the long run. Lastly, make you are monitoring your blood pressure, your doctor will tell you the range you need to be in for your blood pressure, and it is your responsibility