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Buddhism And Depression Essay

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Buddhism And Depression Essay
Awareness, Appreciation, and Awakening
What do Buddhism and my depression have in common? They both share an enlightening experience. The Buddhists believe enlightenment is a state in which a person achieves complete wisdom and compassion. I did not experience what the Buddhists consider enlightenment; rather, I had a moment of clarity through all the fog of my depression that led to awareness. And, some Buddhist denominations believe awareness is the key to reaching enlightenment. Depression can be described as an endless fog that clouds the mind and prevents an individual from thinking clearly. To be clear, I no longer suffer from depression, so I can remember the beginning of being well again. It was a fairly routine drive through a stretch
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