The instructions are not plentiful, but from place to place the wording is different. However, the meaning of what is said is not changed.
We will look quickly at six of them.
Avoid anger
When reading the Bible you will understand why this is a part of the Christian anger management plan. Two main reasons are that anger leads to sin, and anger also puts a person in the danger of God's judgment.
Overlook things
Allow people to get away with things. Just fix the damage
that they had caused and leave them for God to get even with. He is fair enough to see that they reap what they sow. But you need to remember that it is by forgiving others their trespasses that we can go to God to see our trespasses forgiven.
It is still sin
The situation is that someone has angered you and you go and cuss them out or do some other thing to soothe your hurt feelings.
You have just done something that wrong in God's eyes. Don't mind that the people you attacked made you mad first, you are expected to be cool. When you lose your cool, you get yourself into trouble.
Pray
Christian anger management like all Christian effort needs to start with prayer. There are things that can be done without prayer, but for it to be a successful Christian attempt, God has to be included and that happens when a Christian prays.
Don't keep it for long
When angry, the first thing to do is to get rid of the angry feeling. The given instructions are that the Christian's anger is to be put away before the sun sets for the day.
This does not mean that you are to do what you can to stop the sun from moving. It is saying that before the night comes the Christian is better served by having already calmed himself from his anger while the sun was still up.