Dieting is a common topic that covers the front pages of nearly all the magazines at the checkout. Unfortunately, we know that most of these don't work - or if they do, they only work for a short while. Almost all these diets share the same mistake. They force you to transfer to their choices of foods and have you sacrifice almost everything you enjoy. When you look at these diets next time, think this - Could I do this FOREVER? Sure I can eat oatmeal for breakfast, twigs for lunch, and a slice of bread for dinner, but COULD I DO IT FOREVER? A month maybe - but forever? The answer is obviously NO! That is why diets fail. You can choose any diet you want, but while doing this, keep the snacks. Here's the catch. You need to limit them and this is easier than you think. First of all, let's do away with the snack machines at work. This is also easier than you think. Take all the change out of your purse or pockets and remove all the one-dollar bills. Leave these at home everyday. I repeat - LEAVE YOUR CHANGE AND SINGLES AT HOME. That was easy and you could do this forever. Here's why. If you love chocolate for instance - go to the store and buy a bag of snack-size chocolate
Dieting is a common topic that covers the front pages of nearly all the magazines at the checkout. Unfortunately, we know that most of these don't work - or if they do, they only work for a short while. Almost all these diets share the same mistake. They force you to transfer to their choices of foods and have you sacrifice almost everything you enjoy. When you look at these diets next time, think this - Could I do this FOREVER? Sure I can eat oatmeal for breakfast, twigs for lunch, and a slice of bread for dinner, but COULD I DO IT FOREVER? A month maybe - but forever? The answer is obviously NO! That is why diets fail. You can choose any diet you want, but while doing this, keep the snacks. Here's the catch. You need to limit them and this is easier than you think. First of all, let's do away with the snack machines at work. This is also easier than you think. Take all the change out of your purse or pockets and remove all the one-dollar bills. Leave these at home everyday. I repeat - LEAVE YOUR CHANGE AND SINGLES AT HOME. That was easy and you could do this forever. Here's why. If you love chocolate for instance - go to the store and buy a bag of snack-size chocolate