Behavioral learning theory articulates that people cannot control negative circumstances, which leads them to feel helpless and makes them stop trying to change the situation for the good. This helplessness turns into a feeling of hopelessness which can also be termed as learned helplessness. The cognitive approach tries to explain that thoughts and beliefs contribute to the feeling of hopelessness. Automatic negative thoughts replicate illogical self-defeating beliefs, and these habitual negative thoughts magnify negative experiences. Negative thoughts can also cause a person to blame himself for negative events that may have occurred or may reappear in the
Behavioral learning theory articulates that people cannot control negative circumstances, which leads them to feel helpless and makes them stop trying to change the situation for the good. This helplessness turns into a feeling of hopelessness which can also be termed as learned helplessness. The cognitive approach tries to explain that thoughts and beliefs contribute to the feeling of hopelessness. Automatic negative thoughts replicate illogical self-defeating beliefs, and these habitual negative thoughts magnify negative experiences. Negative thoughts can also cause a person to blame himself for negative events that may have occurred or may reappear in the