Which they both worked together in the project. CBT is known as cognitive behavioral therapy. It is used to treat people with a wide range of mental health problems. The aim of CBT is to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. The intention of cognitive therapy, helps people to develop alternative ways of thinking and behaving to deduct the psychological distress. Expected results are not seen from the start, because often when speaking about one's problem it triggers the memories from the past. However, as the therapy progresses the improvements are greatly
Which they both worked together in the project. CBT is known as cognitive behavioral therapy. It is used to treat people with a wide range of mental health problems. The aim of CBT is to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. The intention of cognitive therapy, helps people to develop alternative ways of thinking and behaving to deduct the psychological distress. Expected results are not seen from the start, because often when speaking about one's problem it triggers the memories from the past. However, as the therapy progresses the improvements are greatly