Social support is one way to cope with stress and build up your immune system. It can include talking with family and friends to seek comfort or talk to a counselor. A
person can also reduce stress level by exercising which is a highly efficient to reduce anxiety or depression. Relaxation response techniques which factor in relaxation and meditation can also relieve your stress. With somebody suffering from heart problems and asthma, biofeedback can be used, which is an electronic equipment combine with your techniques to accurately measure neuromuscular and autonomic activity in the person’s body to control your bodily processes ("Module 12.4: Regulation of Stress." n.d).
Clinicians classify psychological disorders by following the model structure and standards set by the American Psychiatric Association (APA). It sets the regulations and communication between professionals of what is the definition of a psychological disorder. It consists that a person must experience inner states, biological psychology within the human body, distress, instabilities of your thoughts and feelings, as well as other factors ("Module 13.1: What Are Psychological Disorders?." n.d). Labels can potentially be biased on how people should be treated regarding their past and present behavior.
In psychotherapy, psychologist apply phycological procedures to help people overcome problems such as depression, anxiety, or any mental disorder. Biomedical therapy is a prescribed medication to help either cure or aid in helping the person live a normal life (“Module 14.2: Types of Treatment.” n.d.). Psychotherapy has its benefits, for example, a professional can help a person cope when a family member died and led he/she to depression. Biomedical therapy can help a person from a disorder that is caused biologically and need to prescribe medication to help a person.
Cognitive therapy identifies a person’s irrational thinking, behavior, and emotional response to help them by changing their dysfunctional feelings to dismiss pain. The person’s therapist will recognize irrational beliefs and use a more consistent positive treatment. Cognitive-behavioral therapy is similar to cognitive therapy, and it identifies a person’s feelings that lead to negative behavior. A therapist helps the patient by replacing flawed thinking with more positive productive thoughts to reassure them to be open mindful.