Coq10 Side Effects: Health Or Consequence In A Capsule?

CoQ10 Side Effects: Health or Consequence in a Capsule

Coenzyme Q10 is a compound that is soluble in fat. It is chiefly synthesized by the body and can also be found in some foods. CoQ10 is required in the synthesis of mitochondrial ATP. It is also needed in antioxidant functions in cell membranes as well as lipoproteins. CoQ10 is similar to vitamin E mainly because it is also soluble in fat. Even when a few claim that there are some CoQ10 side effects, more people believe that deficiency in this compound could lead to health problems.
Dietary consumption and endrogenous synthesis should be able to provide ample coenzyme Q10 in healthy people. CoQ10 declines as a person ages, though, which is why oral supplementation can also be practiced;
Every animal on the planet, including humans, are able to synthesize CoQ10. This is not considered a vitamin, it was named ubiquinone because of its ubiquitous presence in living organisms as well as their chemical structure.
CoQ10 is virtually seen in every cell membrane in the human body. Energy conversion from carbohydrates and fats to ATP (adenosine triphosphate) requires the presence of CoQ10. Apart from ATP synthesis, CoQ10 also aids in lysosomal function.
Lysosomes are the organelles inside cells which specialize in the cellular debris digestion. The lysosomes with digestive enzymes function at an acid pH level. This means that the pair requires a steady supply of protons. Those digestive enzymes that are separated by the lysosomal membranes have a massive CoQ10 content.
Knowing these important CoQ10 functions leads to the question – what do you do to a person who is deficient with this compound?
Resolving CoQ10
Other side effects include back pain, abnormal breathing, inattentiveness, slower sperm motility, chest pain, bronchitis, coughing, constipation, dizziness, diarrhea, fatigue, fainting, flu-like symptoms, gas, fungal skin infections, hearing loss, head pressure, heart attack, heart dysfunction, heartburn, insomnia, indigestion, extreme sensitivity to light, irritability, loss of appetite, inflammation of the lungs, low energy, night sweats, runny nose, sore throat, trembling, viral infection and urinary infection.
While these infections may occur, know that controlled and physician-administered doses should not cause any health issues. Therefore, it is important to follow doctors’ instructions.

References: http://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10 http://heal-thyself.ning.com/profiles/blogs/coenzyme-q10-food-sources