Creatine Research Paper

Creatine is one of the most popular supplements taken by athletes in order to boost available energy and to help build muscle strength. Unlike protein, creatine does not help to repair muscles or build muscle but allows the body to have more energy to work harder. Creatine is naturally found in the body and in foods such as seafood and red meats.1 Many studies have been conducted in order to scientifically show whether or not creatine really works. A common misconception is that creatine stimulates muscle growth. Creatine is not a steroid, however, it is a useful supplement that can help to increase muscle mass and boost athletic performance. Creatine is an amino acid that is synthesized in the kidneys, liver and pancreas from L-arganine,