Dangers Of Using Low Testosterone Therapy

According to the Harvard Medical School, medical experts are disturbed about the dangers of using low testosterone therapy as currently, a significant size of the American society is on low testosterone therapy. They are of the opinion that the currently reported minimal side effects could add up to more serious dangers after a long period of use. This implies that the safety of low testosterone therapy isn’t clear yet.

Fact is that low testosterone therapy can relatively boost testosterone level pretty fast, but before you take a dive, leave all the marketing hype and consider the associated risks of using low testosterone therapy.

Some of the currently reported risks associated to using low testosterone therapy are: raised blood clot, stroke,
Let’s explore them together:

De-stress:

If you’re stressed, your body reacts in a negative way because of the hormones that are released into your body; cortisol, adrenaline, and norepinephrine. High level of cortisol predisposes you to overweight, obesity, high blood pressure, too much visceral fat, and a host of other illnesses.

This happens because you will start craving all kinds of foods including junks, and you will also lack the zeal to exercise. Studies have shown that elevated cortisol plummets testosterone level, it practically shuts down the secretion of testosterone.

This may just be the one reason you’re not secreting enough testosterone. Seek out ways to manage your stress level and watch your body secret enough testosterone. One of the major ways you can deal with stress is to have and maintain a positive mindset towards life in general. Don’t postpone important job contracts because your hanging out with friends, or just lazying around as this usually leads to clashing obligations. When you have a lot of jobs on your table with fast approaching deadlines, your stress level usually goes up as you struggle to meet up with
A particular study showed that men who slept longer during the night had higher testosterone level than those who were sleep-deprived. So sleep well enough because lack of sleep may just be the reason for your low testosterone level.

Exercise:

The benefits of physical exercise are enormous. Good enough that studies have proved you can boost your testosterone level through exercise. Physical exercise increases blood flow therefore, it will help you kick-start the secretion of testosterone. It enhances your mood and reduces your stress level too.

So, if you’ve not been active in your life, this is the time to get up and get moving... but don’t go overboard. If you can’t run, jog, swim, or play football, you can dance, stroll or take a long walk. You must engage your body in some kind of physical exercises. If you can’t exercise alone, go to the gym. In the gym, you’ll get to meet expert trainers who will guide you according to your desires, and it’s usually fun when you’re exercising among other