|help me to improve when I stretch out before lacrosse practice and will help me recover faster after…
Cheer is not just a sport. It is intense physical activity with a purpose- to serve as a motivation for the team. Taking two full sport seasons, the dedication and energy required from these young cheerleaders is unbelievable. For up to 2 1/2 hours a day, they work together to achieve their goal: perfect routines to make the Hilltop Football and Basketball teams engulf in victories. These devoted cheerleaders spent 3 days at Cheer Camp and one day at the District Camp, where they expanded their knowledge and creativity for our school. However, these days spent were not for competition, but for learning from each other. Still, their natural competitive nature filled their minds and actions, self-motivating them to execute their best efforts…
is a typical day in the life of a student athlete, faced with several struggles during…
1. The Social Gospel and settlement house movements in the late 1800s aimed to help the poor through community centers, churches and social services.…
As soon as the junior varsity and freshman game came to an end, my team and I scrambled onto the court to begin our warm-up sequence, and despite the throbbing and burning sensation that shot up my knee even when I put just the slightest weight on it I pushed through the whole twenty minutes of…
Limping back to my car after completing a track meet, I curled into a ball, an excruciating pain radiating from my shins- a memory that will stick with me forever. The injury that I was experiencing was shin splints, an injury common in amateur runners. With shin splints comes a very large risk of a stress fracture which can end an entire career of running. Through my dedication to the sport as well as the support from both my teammates and coaches, and despite this injury which still plagues me, I have continued to push myself to become a great runner.…
Cross-Country was coming up and I knew that I had to get back in shape of running, about three-five miles a day. I wanted to be ready for my coaches to be “woah” , in the first race in Cross-Country.I also wanted to set my P.R. - Personal Record- high up on the scale because I want to stand out and become the best I can be. With my confidence, Coach Klenke and Coach Puls saying running through my head.”RUN, RUN, RUN, even if you feel your feet hurting and legs killing you push through it, and keep going, feel more confident, you know you are doing it right when your brain wants you to stop, BUT DON'T!!!!” I began to set up where, and when, and how far I would be running.…
Recently, a new challenge literally grabbed my legs and slowed my life down. For the past three years, I had endured countless hours of taxing running. I ran during all three sports seasons. I trained during the offseason, running over 400 miles the summer between my freshman…
There it was, competition day. We are downstairs in the lobby area eating some cereal and some waffles with some warm coffee to brighten and wake up our sleepy selves. All we needed was our pep talk and we sure got it. There were our instructors giving us motivation…
What’s better to chill out a hot summer’s day than something sweet and cool? No, I am not talking about a Popsicle. I am not talking about an ice cream cone, either. I am not even talking about iced tea or lemonade. It is something better than all of those, and it doesn’t even have all the sneaky calories of those other tasty treats! The answer to the question is simple. Have you guessed it? It is a cherry.…
“Set….” there was a long pause, I felt a cold breeze of air whisk past my hair. The time for fun and game was over., Iit was time to get serious. I heard the a loud BANG! As I got into my running, emotions filled my body, I knew that it was time to give it my all. As I approached the first 100 meters of the race, I was at the back of the field, it was at this precise moment that Roger Bannister’s famous words “Pain is temporary” resonated in my mind. I began to pick it up by the 200 meter mark, I was representing my team, I can’t lose. By the 300 meter mark, I began to pass people, from a spectator’s view, it was like watching a rabbit destroy a field of tall, black bears. As I approached the line, I blacked out.…
Another game, another no-show. Peering into the crowd full of screaming fans and proud parents, the nerves set in as I begin my halftime routine. Unfortunately my dad wasn’t one of those proud parents, but I push my feelings aside as I feel my base grab my foot and say “We go on five, be ready.” The next five minutes are full of the taste of sweat as I hit every stunt. As I walk off the field, the football players walk back on, reeking of body odor and determination. After watching the crowd go crazy for us, I am proud of myself for giving my all and accomplishing something of my own.…
Basketball is, and requires a high-intensity, and non-continuous sprints of different durations, rapid accelerations, jumping, and agility ( Sallet, Perrier, Ferret, Vitelli, Baveral, 2005). Basketball players usually perform different stretches to get ready for trainings or matches, and the majority of coaches believe that pre-exercise stretching helps prevent injuries, that might occur during those sessions while increasing overall performance. (Andrjeic, Tosic, Knezevic, 2012). The acceptance for stretching comes from the increase in flexibility following the stretching, and thus belief in decreasing muscle soreness and enhancing performance through it ( Herbert and Gabriel, 2002). Traditionally, a classical warm-up includes a short duration of aerobic exercise, followed by series of stretching routines, and is finished off by sport specific movements (Safran, 1989).…
A long stretch of dying, overgrown grass separated me from the rest of my class. My left leg felt heavy under the weight of my brace, a burden to pick up and put down. Finally, after what felt like an eternity, I began my final lap. The majority of my class had already finished and was waiting near the baseball diamond for me to complete the mile. As I rounded the final bend, a surge of relief shot through my veins: it was almost over! My classmates rooted for me as I crossed the imaginary finish line, my time looming over 11 minutes. Despite their support, I envied the quickness of my fellow third graders. I yearned for the ability to run fast, normal even.…
It was a Saturday morning; I could hear the birds flying overhead, and the girls complaining of being too tired to practice. We were awake before sunrise, standing out on that field ready to practice. Maybe not so much awake as we were so close to sleeping on the floor. The smell of freshly drug dirt, as well as the freshly cut grass, filled our noses as we inhaled and deeply exhaled with our morning jog. The pain, or struggle, for some was the success, or competition, for others.…