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Different Types Of Anterior Cruciate Ligament

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Different Types Of Anterior Cruciate Ligament
The ACL (anterior cruciate ligament) is a ligament in the center of your knee. It helps keep your knee from moving out of place where it would easily become injured. There are countless situations to tear your ACL, such as, not having a proper athletic stance, knee gets hit when there is already weight on that leg, or coming to a direct stop putting too much pressure on your knee. Consequently, strengthening the knee for injury prevention can be done by the following: strengthening your hamstrings, quadriceps, and calves. Also you can do different types of box jumping or line jumping. If an athlete happens to tear their ACL they will know, symptoms include: popping sound, knee may swell, hurts to rotate knee, knee frequently gives out during
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