Diets such as the Mediterranean diet and the Dietary approaches to stop Hypertension (DASH) diet are important in the management of the components of dysmetabolic syndrome (Potenza and Mechanick, 2009). Dash diet is rich in fiber and magnesium and targets hypertension. The Mediterranean diet is rich in fish, wholegrains and legumes. These two diets are rich in phytochemical and macronutrients that have disease modifying potential. An improvement in glycemic control was achieved by following the Mediterranean diet. Studies show that a western diet comprises of fatty processed foods, high sugars, less fibre and non-green vegetables. These are foods associated with the development of metabolic syndrome (Potenza and Mechanick,
Diets such as the Mediterranean diet and the Dietary approaches to stop Hypertension (DASH) diet are important in the management of the components of dysmetabolic syndrome (Potenza and Mechanick, 2009). Dash diet is rich in fiber and magnesium and targets hypertension. The Mediterranean diet is rich in fish, wholegrains and legumes. These two diets are rich in phytochemical and macronutrients that have disease modifying potential. An improvement in glycemic control was achieved by following the Mediterranean diet. Studies show that a western diet comprises of fatty processed foods, high sugars, less fibre and non-green vegetables. These are foods associated with the development of metabolic syndrome (Potenza and Mechanick,