Top-Rated Free Essay
Preview

Effects of Junk Food

Good Essays
585 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Effects of Junk Food
Junk Food Sucks Eating junk food can have a significant impact on one's health. Though many people enjoy eating junk food and think it tastes great. The term "junk food" typically refers to foods that are relatively high in caloric content, but low in nutritional value. Junk food is often high in sugar, salt, white flour, and fat. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others. The effects of eating too much junk food are lower energy levels, can weight gain and led to illness and diabetes. The first effect of eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink. The junk food causes energy levels to spike, which people like, but then energy levels will quickly drop, sending one back into the kitchen for another quick snack. The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels. In addition, junk food can cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restored to normal. (Junk Food) Second effect from eating junk food is weight gain. People who eat a lot of junk food tend to gain weight quickly, which can lead to obesity over time; this extra weight then has an impact on the health of the rest of the body. It can raise cholesterol and blood pressure, contributing to heart disease. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Excessive dietary sodium can also have a negative effect on renal function, even leading to kidney disease. High levels of dietary fat lead to poor cognitive performance. You'll feel tired and have trouble concentrating because your body might not be getting enough oxygen. (Nutrition) Third effect of eating too much junk food is Diabetes. Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels. Because junk food doesn't contain the protein or complex carbohydrates that your body needs to maintain consistent blood sugar levels, your blood sugar levels will drop suddenly soon after eating. You'll crave sugar and likely end up eating more junk food. Over time, this stress damages your body's ability to use the insulin secreted by your pancrease. A healthy diet can help maintain your body's insulin sensitivity. (Nutrition) When the body does not get proper nutrition, it can become difficult to concentrate. It can also cause depression. Keep all of these health effects of junk food in mind before eating anything; a healthy diet can lead to greater energy levels, improved mood and concentration ability, weight loss, and decreased risk factors for heart disease and diabetes. Though junk food may be easy and fast, its health impacts are too great to ignore.

Work cited
“Fast Food Nutrition” Fitday.com
Tuesday, January 22, 2013

B, Miller. “Effects of Junk Food” Wisegeek.com
Tuesday, January 22, 2013

You May Also Find These Documents Helpful

  • Good Essays

    Sh3050 Unit 4

    • 4636 Words
    • 19 Pages

    Marketing is an essential part to the Organisations survival as we live in a customer driven environment that is possessed with endless aggressive competition. Thus the marketing process and effectiveness is important.…

    • 4636 Words
    • 19 Pages
    Good Essays
  • Good Essays

    Fast Food History

    • 616 Words
    • 3 Pages

    (5) When the food lowers blood sugar, it spikes and causes difficulties. (2) On top of that, fast food can play a major part in developing type 2 diabetes and also can cause heart disease and possibly strokes. (Thank Your Body) (1) Fast food contains higher fat, lower fiber, tons of calories, sugar and salt. The food contains a certain type of fat, which is much worse for the body than normal fat, called trans-fat. (3)Obviously, trans-fat is horrible for you and on a regular basis increases the risk of heart disease by 25%. (How Stuff Works) (6) Fast food is…

    • 616 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Another study conducted by researchers at both the University of Texas in Austin (UT) and the Oregon Research Institute found that prolonged consumption of junk foods results in reduced activity in the striatum, a section of the forebrain that registers reward. In other words, just like with illicit drugs, those addicted to junk food require ever-increasing amounts of it to get the same "high."…

    • 439 Words
    • 2 Pages
    Good Essays
  • Good Essays

    While growing up, I have always been goal-oriented. In the classroom I strived to earn top grades. On the field, in any sport, I worked hard to become the best to help my team. As I look back, I see these goals have laid a solid foundation for new aspirations. I am eager to begin working towards future successes.…

    • 539 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Taxing Junk Food

    • 1105 Words
    • 5 Pages

    One of the disadvantages of junk food is that it leads people to get overweight by time. The reason behind this phenomenon is that junk food contains no nutritional values, and it contains empty calories, and a high level of saturated fat, salt, or sugar. The stomach finds it a problem digesting junk food. In addition to that, people get used to eat junk food weekly or daily and the reason of this belong to the availability of junk food in fast food restaurants. Overweight is a serious problem that mostly leads to death. For example, in the United States, 300000 Americans die each year because of overweight (McCuen, 1.).…

    • 1105 Words
    • 5 Pages
    Good Essays
  • Good Essays

    4. According to livestrong.com,” Many people are also unaware of the risks of eating junk food. Along with diabetes, heart disease, stroke and cancer, you also risk sleep apnea, bad skin, hair, nails and teeth, osteoporosis, poor sex drive, menstrual…

    • 854 Words
    • 4 Pages
    Good Essays
  • Good Essays

    "Sugar may cause as many deaths as cigarette smoking, perhaps even more… but no one is sounding the alarm." - Dr. Scott Olson, ND, author of Sugarettes: Sugar Addiction and Your Health. Junk food does not give the body enough nutrients, rather it highly causes diseases among consumers. Some of which are not included in high sugar content or fats, and of which overconsumption of such goods will result in adverse results in the human body, such as obesity. Sugar is directly converted to fat by your body thus the more sugar you eat, the fatter you will be. Along with obesity high sugar beverages and snacks can cause the blood sugar to increase (hyperglycemia). Hyperglycemia can damage the vessels that supply blood to vital organs, which can increase the risk of heart disease and stroke, kidney disease, vision problems, and nerve problems in people with diabetes. Perhaps the more common one among citizens engaging in excess high sugar products is type 2 diabetes. If a person lacks exercise and is obese their bodies will not produce the hormone insulin thus the body cannot break down food…

    • 518 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Fast Food

    • 442 Words
    • 2 Pages

    Another negative effect of fast food is having chronic diseases. Many fast foods contain excessive sodium and cholesterol, which can harm college students’ health. Being overweight and having a nutritional imbalance can both increase their risk of contracting chronic diseases, especially diabetes and cardiovascular illnesses. Cardiovascular illnesses are cause by consuming too much salt. Consuming to much salt may raise blood pressure, causing hypertension and may lead to…

    • 442 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Taxing Junk Food Essay

    • 921 Words
    • 4 Pages

    Junk food can be known as different types of food, candy, and even sugary drinks. Some foods that can be considered ‘junk food’ are candies, chips, gum, and salted snacks are just a few examples of ‘junk food’. Pizza, hamburgers and tacos could be considered healthy or junk food. Sweetened drinks can be considered ‘junk food’ because they have a lot of sugar. Some drinks that are under the ‘junk food’ category are sports drinks, sodas, frappes, and milkshakes. These are just some of the many unhealthy drinks.…

    • 921 Words
    • 4 Pages
    Good Essays
  • Good Essays

    The Effects of Junk Food

    • 768 Words
    • 4 Pages

    Eating junk food can have a significant impact on one's health. Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. The term "junk food" encompasses a fairly broad category of food, but it typically refers to foods that are relatively high in caloric content, but low in nutritional value.…

    • 768 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Junk Food Ban in Schools

    • 710 Words
    • 3 Pages

    A doctor from Royal Hospital said, “The sugar found in junk food is enrichment to bacterial growth in your mouth. These bacteria are…

    • 710 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Eating junk food also increases the chance of people getting obese and developing other health problems such as diabetes and heart problems. This is because junk food is typically ready- to-eat foods that contain high levels of saturated fats, salt, or sugar, and little or no fruit, vegetables, or dietary fibre.…

    • 554 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Boys

    • 899 Words
    • 3 Pages

    In today's society men are looked at as, " the higher power " or, as " more powerful " . Naturally Boys feel the need to assert their power to others at an early age. Rick Moody's short story "Boys", shows us the relationships between brother and sister and then between the boys and their father. Boys in early ages can be very ruthless and reckless. In Rick Moody's "Boys", the power of masculinity takes over the boys lives and through tragedy the boys are able to come together and let down their guard.…

    • 899 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Americanization in Poland

    • 473 Words
    • 2 Pages

    However, really bad tendency is that we eat more and more junk food. Fast-foods are tasty but really unhealthy, full of carbohydrates and fats which in too big amounts can be dangerous for our lives.…

    • 473 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Junk Food No More

    • 618 Words
    • 3 Pages

    Do you know how much you are damaging your health when you eat junk food? While the occasional junk food meal won't ruin your health, consistently eating junk food contributes to serious health problems. It is very important to know the consequences of the style of life that we hold, which is sedentary, of eating junk food. Dangerous diseases and high cholesterol can also be caused by junk food.…

    • 618 Words
    • 3 Pages
    Good Essays

Related Topics