Elbow Jab Research Paper

Your physical body is a potential tool which you can use versus any assaulter, So you should know all about moves that you can use to protect your self against an attacker.
1. Elbow Jab— lots of women are not aware that their elbows might be their best friend through attacks or assaults. This is since elbows are active and can create damages or discomfort when striking an attacker. On the other hand, women need to learn methods to put their body mass to execute an elbow jab. This action is easy since you only have to turn your midsection and utilize your lower and upper half to maximize the power of your elbow swing. It is better to go for the attacker's nose, groin, ribs, throat, or diaphragm to immobilize him/her briefly. This way, you get a chance to become away from the attacker.
2. Hand Defense Moves : Hands may provide comfort and care but they can additionally be of fantastic use for various defense moves other than punching. Since the majority of women do not have enough higher body strength as compared to
men, punching is not a great idea for defense. It is simpler and much better to utilize your hands. You can utilize your hands for scraping or jabbing examinations of the assaulter. Hands are also most ideal to use for turning, split, or pinching the private places of the attacker. If the assaulter is a man and you choose to utilize your hands to protect yourself, it is advisable to aim for the internal upper leg area that is near the groin.You can likewise aim for the attacker's upper within the arm, and other groin areas. These are the areas that are more susceptible to damage or pain.
3.
Head Butt : It is a point that heads are hard because of the thickness of the skull. Because of this, they are able to create extra damage or pain to the assaulter. You can quickly execute a head butt regardless if you are attacked from the face or behind. Even though head butting can also hurt you, it can create more severe damages to your attacker. A head butt to the nose bridge is especially very painful.
4. Knees Defense Move : Most women are smaller compared to men. Thus, women can easily use their knees to go for the groin part of a male assaulter. The kneecap is solid and can create a male to briefly become defenseless. especially if hit in the groin part.
5. Teeth Attack : If there is nothing else method to protect or defend yourself from your attacker, you can opt to deliver pain upon him/her utilizing your teeth. Even though, it might create a broken or broke tooth, you currently have a chance to become away from your attacker by nibbling
him.
6. Feet Defense Move : One of the best helpful physical body areas that you can use for self-defense is your feet. The rounded part of the foot is ideal for stomping on the instep of your attacker. The rounded part of your foot can also create pain to to calf area, or foot of your attacker.
It is constantly best to discern or assess your assault condition so that you can quickly execute the best self-defense move matched for such a situation. Following the instincts of your body would ensure your protection when defending yourself from an attacker.