Essay On Insomnia
Natural remedies for insomnia can be used to address sleep disorders due to anxiety, stress, dugs, medication and other causes.
What is insomnia
Insomnia is having difficulty falling asleep or problems staying asleep. This can be a long or short term problem. Short term insomnia may last for few days.
What causes insomnia
Insomnia can be caused by change in your circumstances such as moving into a new home, anxiety, stressful events, hot, cold, or noisy bedroom.
Illness, prescription drugs, shift-work, jet lag, and stimulants such as alcohol, caffeine, and nicotine can affect your sleep pattern.
Another type of insomnia is learned insomnia. This may come about when people are apprehensive about going to bed after a few sleepless nights. Nightmares may also make people stressed and anxious about the thought …show more content…
Exercises prepare you for a better relaxation. However, do not exercise within 2 hours before bedtime. You do not want your body to be too stimulated before bedtime.
Basic natural remedies for insomnia
How to cure insomnia with Conducive bedroom
Redesign your bedroom to be sleep-inviting. Choose the proper curtains or blinds. Ventilate your room to be fresh, and not too chilly or hot. Reduce noise as much as you can. Try hard to avoid watching television in bed.
Avoid rubbing your head
Many people rub their heads in frustration when they find it hard to sleep. Try to avoid it, because it only increases blood flow to the head which makes sleeping even more difficult.
Reduce caffeine
Strictly monitor your caffeine intake. Try to avoid any caffeine products such as coffee, black tea, or chocolate, eight hours before bedtime.
Avoid alcohol
Apart from many health risks associated with alcohol, it also has negative effect on sleeping patterns. Alcohol can make you drift off into an artificially deep sleep, but it can cause you to wake up shortly afterwards feeling dehydrated and disoriented.
Diet natural remedies for
What is insomnia
Insomnia is having difficulty falling asleep or problems staying asleep. This can be a long or short term problem. Short term insomnia may last for few days.
What causes insomnia
Insomnia can be caused by change in your circumstances such as moving into a new home, anxiety, stressful events, hot, cold, or noisy bedroom.
Illness, prescription drugs, shift-work, jet lag, and stimulants such as alcohol, caffeine, and nicotine can affect your sleep pattern.
Another type of insomnia is learned insomnia. This may come about when people are apprehensive about going to bed after a few sleepless nights. Nightmares may also make people stressed and anxious about the thought …show more content…
Exercises prepare you for a better relaxation. However, do not exercise within 2 hours before bedtime. You do not want your body to be too stimulated before bedtime.
Basic natural remedies for insomnia
How to cure insomnia with Conducive bedroom
Redesign your bedroom to be sleep-inviting. Choose the proper curtains or blinds. Ventilate your room to be fresh, and not too chilly or hot. Reduce noise as much as you can. Try hard to avoid watching television in bed.
Avoid rubbing your head
Many people rub their heads in frustration when they find it hard to sleep. Try to avoid it, because it only increases blood flow to the head which makes sleeping even more difficult.
Reduce caffeine
Strictly monitor your caffeine intake. Try to avoid any caffeine products such as coffee, black tea, or chocolate, eight hours before bedtime.
Avoid alcohol
Apart from many health risks associated with alcohol, it also has negative effect on sleeping patterns. Alcohol can make you drift off into an artificially deep sleep, but it can cause you to wake up shortly afterwards feeling dehydrated and disoriented.
Diet natural remedies for