Pectorals, triceps, biceps and deltoids. These muscles are located in your shoulders, arms and thorax.…
Muscle Contraction is part of an organ in the body that is tensive. It may have a process of tensions that may be developed with muscle tissues. Contraction can be a meaning of shortening or long. Muscle Contraction can also produce a muscle cell that is for movement of the body. Myosin and Actin is an interaction protein to Muscle Contraction, it can be changed by shape but not by volume. Skeletal Muscle contraction is produce by heat. The muscles may receive signal from the brain. Once it receives signal it expands or contracts. Skeleton can provide muscle movement and frame work. This kind of muscle can be found attached your bones. Filaments there are only two types of sliding filaments. The Thick Filaments is called “Myofliaments”. Myofliaments produces myosin. Myosin is a protein and can be found in muscle tissue that makes a thick filament. A filament called actin forms a contract with Sarcomeres of skeletal muscle. With the Sarcomere, actin and myosin slides across each other for shortening of a muscle fiber. The thin filaments is called “actin” is a muscle protein. Actin is pulled by Myosin to cause a contact to a muscle. Actin sometimes forms bacteria to use for motility. The Roles of ATP is a shorten term of actin and myosin filament. ATP is a sort of fuel to give to the muscle during contractions; this type of energy is to make the muscle move.…
My class participants have a good overall health. Many of them have strong upper body strength and a moderate strength on the legs. They lack a core body and abdominal strength and have very low levels of flexibility. They need the most amount of work in flexibility.…
Crossfit is a new workout routine that is all about real world application. They think that specializing makes you too weak in one area to be functional in another. For example, if you are a great endurance runner then you are specializing in being able to run very long distances. However, if you need to push your car out of the mud or snow, you won't be strong enough to do it. Crossfit proposes that you need to be good or great across several different physical domains.…
In this age of fitness and good health, when people start to get conscious with their bodies, it is anticipated that men from various societal strata, dream of having a body of a famous male model. It is obvious that men want to know how to build muscles fast that's why more and more people are going to the gym to work out. Besides, wanting to look great is not a bad thing that's for sure . Having a muscular body is something that you can do for yourself and reap many rewards along the way.…
Cheer is not just a sport. It is intense physical activity with a purpose- to serve as a motivation for the team. Taking two full sport seasons, the dedication and energy required from these young cheerleaders is unbelievable. For up to 2 1/2 hours a day, they work together to achieve their goal: perfect routines to make the Hilltop Football and Basketball teams engulf in victories. These devoted cheerleaders spent 3 days at Cheer Camp and one day at the District Camp, where they expanded their knowledge and creativity for our school. However, these days spent were not for competition, but for learning from each other. Still, their natural competitive nature filled their minds and actions, self-motivating them to execute their best efforts…
Strength training is becoming more popular to be used for general health and athletic goals. There are studies in areas that used to neglect weight that it has positive affects. With that being said, there are still several beliefs on how you should train for certain goals. This article talks about deadlift exercise specifically.…
Do you want to work out and clueless where to go or a gym freak with more needs than just one gym have to offer? Look no more, the new UFC Gym located in Kakaako Honolulu Hawaii formally known as Pipeline. This gym is state of the art with top of the line equipment and teaches different styles of fighting technics to individuals as young as three years of age. People think just because the name UFC that it’s where you can brawl and tap people out, got it all wrong. You learn basic self-defense moves, and get a taste of what professional fighters go through with cardio and strength fitness before entering the cage. This gym is design to help you have self-confidence and train like the professional fighters of the UFC.…
Athletics has been an integral component of my entire life. While never being the most athletic or skilled, baseball was my passion growing up. The sport served as a garden for me to grow as a person, learn invaluable lessons, and gain friendships that will last a lifetime. After years of playing year-round, I was blessed to have the option of playing at a couple Small Division II schools or pursue a more academically rigorous degree at UVa. Ultimately, I chose the latter and it has been at the University of Virginia where CrossFit transformed from a supplementary regimen to my passion.…
CrossFit has started something…something that was unknowable or maybe even impossible before. The answer to “What’s possible?” is improving. Greg Glassman founded CrossFit, Inc. in 2000. By 2005 there were 13 affiliates, today there are more than 6100. The "CrossFit Games" have been held every summer since 2007. The prize money for each first-place male and female has grown from $500 at the inaugural Games, to $275,000 in 2013. In 2007, about 70 gathered – in 2013 there were over 140,000 “Open” participants. This rapid growth is phenomenal. This isn’t a fad…this is a movement!…
Crossfit: To Lift or Not to Lift? CrossFit is a new method of training that has just surfaced within the past few decades. Greg Glassman is the founder and CEO of this new hype. With the rise of CrossFit, weightlifting became increasingly popular and the use of barbells and other gym equipment such kettlebells, ropes, etc.…
Do you like the saying of ‘no days off’? Ever heard the statement ‘rest is for the weak’? You might have even heard that the more you work out the better results you’ll get. You may push your self to the limit every time you work out, but ever think of giving your body a rest week to recover? Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel remorseful when they take a day off. People need to know that that rest is important. They need to discover how beneficial rest is for your body when training. There is even a proper rest period between sets when weight training. The body repairs and strengthens itself in the time between workouts, and through rest days. Continuous training without rest can actually weaken the strongest athletes.…
Proper exercise is essential for a healthy life style and overall wellness of the human body. Exercise can prevent disease, improve mood, and has many other health and psychological benefits as well. Often times, too much of a good thing can ultimately turn into an addiction or a serious problem. There are many reasons for concern and methods to beat an exercise addiction. While there are many well-written and scholarly reviewed articles on ways to prevent exercise addictions and seek help/ treatments for this disorder, I chose to compare two articles that investigate how to acquire help for this certain addiction. The first of the two articles I will be comparing…
Along with administering health care, my main goal for working in this setting is to be a positive influence in students’ lives and give back to the community by making the athletes that I serve into leaders. Being a leader and equipping others with the ability to become leaders is a passion of mine. What many people fail to notice is that this is a crucial time for many students as they attempt to grow into adults and not all coaches and athletic trainers seize the moment to support them along their journey. I want to be able to make an impact on students’ lives and change their…
Weight lifting should be a regular part of your exercise routine. Contrary to popular belief, weight lifting is not just for people who want to bulk up. There are a number of other benefits that can be reaped from weight lifting. Below is a list of the benefits of weight lifting:…