I believe that a great deal of behavior is learned. When growing up we pay close attention to the things we are taught by our parents which helps to shape the way that we behave. There is also the environment to consider, which may encourage people to behave a certain way. If you grew up in a neighborhood that is dangerous you would be more careful of your surroundings. We also learn from our peers, if there a need for acceptance then we would behave the way that our peers do. In conclusion, behavior is shaped by many things. The environment, people, cultural background, economical status among others things cause us to behave the way that we do.
In order to be mentally healthy, I believe that people should be aware of who they are as well as know their limitations. They should ask for support from others and surround themselves with things that are not harmful. They should also practice wellness strategies when in a stressful or harmful situations. It is necessary for people to realize the importance of their mental health in order to want to change it. They must also know how to maintain good mental health and have the will power to want to improve it when necessary.
Insights and how they impact your practice.
One insight that I gained by watching the video …show more content…
In becoming a mental health therapist, I realize that my theoretical approach will not always be the correct one for the issues. I have to learn how to help someone and ensure that I am effective in doing so. I realize that this is something that may take time and I am not expected to have it down right away. I have to utilize things like supervision or consultation to help me make the correct choices. I have to also be ready to incorporate different approaches that may work better for the issue when