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Family Systems Therapy

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Family Systems Therapy
Jaime: What is Family Systems Therapy?

Family systems therapy strives to understand how emotional systems operate in family units in order to identify problems, resolve issues and improve relationships. Family members can learn new and more effective options for solving problems and changing reactions through comparatively studying individual and group behavior patterns and how they relate to each other.

Family Systems
Family systems therapy is a framework composed of interrelated parts and interdependent factors in order to understand individual behaviors within the environmental context. Based on this information, family-level interventions can be implemented and complex relationships can be repaired within the family system. Family systems therapy started during the 1950s when counselors and therapists began to focus beyond the traditional family unit.

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These abstract boundaries cannot be seen or touched, but they directly impact family members’ values, beliefs, perceptions and judgments. Individual family members form self-concepts based on beliefs regarding who they are in relation to themselves, others and the other. Family systems therapy focuses on comparatively analyzing family members’ self-concepts.

Psychological boundaries are invisible, but they are drastically impact group behaviors and norms. For example, some couples prefer to surround themselves with strategic boundaries that separate them from other people, such as work and hobbies. Other couples will continually overstep normal boundaries to elicit help and support from others, such as through always asking neighbors or friends to babysit. Social hierarchies and boundaries establish the proper functioning of the group. Children sometimes form separate subgroups within a family that form boundaries from their parents.

How Family Systems

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