Fast Food Myth Research Paper

When it comes to keeping the human body, nutrition is the most essential part of everyone’s life. If people do not have full control, it will affect the way they will be in the future. Any change to someone's diet will change their body in the long run, whether it be positive or negative. It is quite apparent, especially in America, that the common person’s nutrition has gone down hill. Since the 1980s, the rate of obesity has inflated double the amount for adults and triple for children (“Obesity” p. 1). Shockingly, America spends more on fast food than on college education, computers, software and cars combined. In fact, in 2005, Americans spent one hundred thirty four billion dollars on fast food alone. In the ‘70s, America only spent six billion (Schlosser p. 10). I am not one to blame McDonalds for the drastic rise of poor nutrition. There are obviously other reasons why. I mainly blame the misinformation and myths that the general public has been told. The reason why that people are more unhealthy now than in the past is
In reference to the American food pyramid (other countries have their own), people are supposed to consume three cups of dairy products a day (Brown). The information again is never given to a specific height, weight or age. For some reason, we are told that if we consume full-fat dairy products make us have a higher risk of heart disease and/or obesity. It mostly has to do with the products that have more calories. In fact, the main benefits of dairy products come from the fatty components in the first place. There is no research that supports the idea of low-fat dairy products keeps people at less of a risk. They have actually proven the opposite. It actually lowers the chance of becoming obese. In fact, a full-fat dairy diet actually lowers the chance of heart disease up to sixty nine percent (“20 Mainstream