Patrick Roche, a YouTube famous slam poet, writes about his experiences with panic attacks. During the panic attacks, the body is in a specific state of mind: fight or flight mode. These responses his body is giving off makes him feel like he is dying. Roche’s Perfect Panic Attack slam poem is not about having a perfect panic attack but more about him showing the reality of his life in the moment of a panic attack.…
It was Monday, May 30th, 2011. My family was driving home from a hotel we were staying at in Virginia, after going to Kings Dominion for my birthday day the day before. On the way home, we stopped at a Cracker Barrel for breakfast. During our meal, we got a call from my aunt telling us that my uncle, my mother’s brother, was in the hospital. Only a few days before he had moved back to Guatemala without saying goodbye to me. Once we were back on the road, my mother continued to get phone calls updating us about what was happening down there, as each call came through we all became more and more anxious wait for the answer. Then it came it just wasn't the answer we were hoping for, my mother began pushing on the walls of the car as if they were…
On April 15, 2016, I was practicing driving with my dad in a parking lot because I had a Driver’s Education test the next day. After I came home, I was very tired and started eating some strawberry mousse. My friend suddenly called me and I ran upstairs to my room. I answered the call and she looked very sad. She told me that my other friend’s dad had past away that morning. She started crying and I started crying right away as well. I had many questions to be answered in my head such as how, when, why, what. The only fact my friend knew was that the reason of death was a car accident. I just could not believe how such a horrible event could happen to someone so close to me. We cried and mourned the whole night and tried to think of a way to support our friend in the best possible way. Our friend came to school the next day and she said she was doing good and that she didn’t want to stay at her house because nothing would happen if she did. I gained a new perspective of life from that experience because it showed me that I really need to keep my friends close and my family even closer, to live everyday to the fullest so I won’t have any regrets, and that anything can happen unexpectedly. My coming-of-age process involved discovering many new…
Deflem, M. (2005). "International Policing —The Role of the United States." Pp. 808-812 in The Encyclopedia of Criminology, edited by Richard A. Wright and J. Mitchell Miller. New York: Routledge. Retrieved May 21, 2012, from http://www.cas.sc.edu/socy/faculty/deflem/zusaintpolency.html.…
The day I left for ASU was in 9th May. I was so excited because I could start my college life. The flight to Arizona was at 4:15 pm. I woke up at 8 am to pick up all my stuff to my luggage and call a car to take me to the airport. After two hours later, my parents, they woke up and prepared the dinner for me. The food were very delicious. The car arrives at 1:00 pm. I arrived at airport at 1:45 pm. The airliner took off on time. In the meantime, I carried the fear of unknown further because everything was unpredictable. How is the ASU? How is the class? How is my dorm room? How is my room? How is class? All the thing about the collage could not stop running through my brain. After 16 hours, I finally arrive at AZ. The first feeling when I…
In the beginning of 2005, my family decided to move away from California. My dad was offered a job in Phoenix, Arizona for Casino Arizona’s Black Jack dealer. When I heard the news that we were moving, I was upset, angry, furious, vexed. We just started our lives here and my dad wanted to pack everything up and leave. I was four at the time and I had started preschool, making new friends and now I have to leave all of that to move to Arizona. I didn’t know what to expect life in Arizona would be like. I was not happy. I cried for days because California is my home, this apartment was my home. Then I remembered, my family is my home. There was a bright side to moving to Arizona. I could finally get out of the cold weather. Every time I went outside, my jacket…
It’s extraordinary to think about how we take so much for granted - another belief we take for granted is that every night the stars will shine. When you wake up in the morning and make plans for the day, you never really contemplate those plans changing entirely in the blink of an eye. I had never thought much about it, personally, until I was faced with Death himself. I don't think anyone really contemplates tragedy until it knocks on their front door. In fact, it doesn’t even knock – it forces itself in and threatens to leave you with nothing but heartache and suffering for the remainder of your miserable life. Traumatic events can occur in numerous ways, at any time in one’s life. Some are lucky enough to get away with them. Unfortunately, I was not one of the lucky.…
"Can you guys come in the dining room for a minute?" As my face turns reddish and my stomach feelings like it is turning inside out, my stomach has never felt the way it felt that day? On just a day like no other I could not even believe that this had happened. That just a few words could have such a strong meaning, these words felt as if the world had been crashing all at once. This had felt like a nightmare, it stills feels like one to till this day, and I just have not woken up from it. I tell myself every day "everything happens for a reason" but I just can never seem to understand even after four years later what that reason was for. Why did this have to happen? I was only twelve years old, and when your parents tell you that they will no longer be able to be together it is the hardest thing to take in and think about.…
I had to answer myself a question if I was going to go through the plan of attending Sacramento State University. I was scared, If I didn't go were my parents going to be disappointed, If i did go was I going to lose my bestfriend , If I didn't go who was going to walk out my life, If I didn't go was I a failure, If i didn't go would it be the best for me, so many if questions. That crucial night that I decided Sacramento State wasn't my way, made me feel lost. How was I going to reverse all the plans we had made to move out there. We were all settled to leave that summer. Everything was ready, I realized that the next morning. Was I really able to break it all and tell everyone. I did it and it was the hardest thing ever, some people walked out my life and others stayed. My parents were so supportive, I think they knew deep inside it's what I wanted. My close teachers also gave me all their support and told me I had greatness in me and It would manifest itself anywhere I went. My best friend also supported me.All this meant so much to me and made things a little less…
So I did and I followed my plan as accordingly, but it made a complete left. Other than the unbearable pain I was feeling physically, the pain that I felt emotionally overpowered that and I just felt numb. I looked at my reflection in the stained mirrored and I couldn’t see myself, it was like the young 15-year-old lady that my family has raised to love had been gone. I closed my eyes because I couldn’t dare to look at the stranger that I’ve become. When I opened them I was laid on the bathroom floor, my head was kept elevated by the school nurse, I saw a young girl with a frighten confused face, and I saw men walking around talking into walkie-talkies screaming “Code Blue! Code Blue!” Once they noticed I was awake I was bombarded with questions back to back. My mind was blank, nothing…
Everybody goes through a bad experience or a rough time throughout their lives. People can usually overcome and learn from their experiences but then again there are some people who are so shattered by what they experience it starts to overcome and take their lives away from them in one single grip. Fear can engulf your mind, body and soul. What if all you could do was think about what happened? Every day you spend thinking about what you could have done differently and replaying the memories over and over again in your mind. For some this causes a spiraling depression and a overcoming of sadness. You want your old life back; you want to be happy and free from worry. Many People are affected by Post-traumatic Stress disorder(PTSD), an anxiety…
Moreover, I still remember the day my mom had her final mental breakdown. It was late August because I remember I had just started a new year in high school. After school that day we couldn’t find her anywhere. My best friend’s mom drove me around looking for her. This wasn’t the first time she…
I remember that cold November like it was yesterday. It was so cold that I felt the breeze going through my skin. I remember waking up to my mom and sisters crying. I can tell that my father was trying his hardest not to cry. I’ve always felt safe at home, it’s a place to feel peace and joy with family but this was different. I just wanted everything to be like the normal days where my mom fusses at me for not waking up earlier for school or forgetting to do the laundry. Everybody was so sad but trying there hardest to be strong in front of me. Everybody surrounded me as I was getting ready, it seemed like they were following my every move. I tried my hardest not to cry or just fall apart because I know that it would only make things worse and break everyone into pieces. I had to remain strong and remember that I’ve been through this before and that God is always by my side. Sitting on the dining table was pointless; the food was just there for show. Nobody seemed to have an appetite. It seemed as if they were the one going through this tragedy but I can’t blame them. If anything happened to them, I would feel the same way. I had left my house a billion times before but that morning was by far one of the hardest things I’ve ever done in my life. I kissed my sisters goodbye and told them to be strong for me and regardless of what happens, that they’ll always be in my heart. I have 3 sisters and not seeing there beautiful faces again would destroy me. Getting into the car was like moving to a new house. It was so quiet driving to the hospital with my parents. It was the longest drive of my life although I didn’t want the drive to end. I had to be strong though and remember that I am no longer 4 years old anymore. I was only 17 and I already been through this life trial before. Everything seemed to be playing in slow motion. I started to remember every childhood memory I had. I remembered the first time I…
I felt my heart racing all I could do was go back home. I was so scared, I checked my window to see if I could sneak back in but it was locked all I could do was knock and wait for a response. My father opened, and the yelling begin, but as soon as seeing my mother she noticed something I failed to notice a love bites. I was doomed, I gave myself away. The yelling continued, all I could do was run to my room but my parents followed with the quickest thing they could find they started hitting me, all I could do was cry.…
Recalling back to my early teenage years, I was always running around with friends and playing football, but always managed to keep my GPA above 3.0. Two, Three, Four am, I would wake in the middle of my sleep, shaking from what I thought were ‘panic attacks’. Minutes would turn into hours before it would all calm down. However, I would just ignore them, hoping they would just go away. I continued to focus on school and sports. Having the panic attacks was the least of my worries, but one day all of that would change. The summer of 96’ played a big part in what my future would look like. I was fourteen.…