Health And Wellbeing Goals

How to double your chances of achieving your 2016 health & wellbeing goals by Marty Wilson (Motivational Speaker)Marty Wilson is a Pharmacist, a former Australian Comic of the Year, and the Author of several bestselling books on Diabetes, Cancer, Depression and Health & Fitness. Marty combines powerful messages on how to master change with the ability to make people laugh, Marty connects with audiences in the way few speakers can. A highly successful entrepreneur, award-winning comedian and charismatic opinion leader, Marty is the kind of speaker who could make your next event truly memorable. Here the Motivational Speaker shares how to double your chances of achieving your 2016 Health and Wellbeing goals with some simple and easy tips so you can nail those goals.The Christmas essay There is a famous psychological experiment called “The Christmas Essay” that shows us how we can use the way our brains work to make achieving our goals literally twice as likely. A psychologist called Peter Gollwitzer asked his students as they were heading off to their Christmas break to write a description of how they spent their Christmas Day, and mail it off to him by the 27th of December. Half the students were given the request and nothing else, the other half was asked to nominatethen and there exactly when and
But in the second group – who were asked tonominate their “when and where” – 71% wrote the essay and mailed it in. Writing down their goal made the students TWICE AS LIKELY to achieve their goal. These amazing results have been repeated again and again. For example, one set of maths students were given practice problems over the holidays and told to do as many as they wantedto. Non-planners averaged 100 problems each, those who planned when and where averaged 250 questions. That’s two and half times as many. Planning when and where you’ll do your goal makes it twice as likely you’ll get the job