High Cholesterol Essay
Many individuals are concerned of their health and one big question that always pop out of there is how to get rid of high cholesterol? Cholesterol is a fat-related compound made in the liver and other cells. The normal or therapeutic level of cholesterol in an individual's body is less than 200 milligrams. An excessive amount of cholesterol deposited in blood vessels may be a factor of many disease conditions.
Where does cholesterol come from? A major source of cholesterol comes from the food eaten by an individual. When too much cholesterol is taken, the body creates a response wherein the blood cholesterol rises abruptly. If the cholesterol in the body kept rising, and left untreated, it poses a great chance of having life-threatening conditions which may involve the heart, kidneys, liver as well as loss of nerve function.
How to get …show more content…
Fiber absorbed excess and unnecessary fats thus lowering totals cholesterol and low density lipoprotein. Fiber is also good for bowel function as well as it protects the body against intestinal problems. Food high in fiber includes banana, raspberry, orange, raisins, peas, nuts, legumes, oats vegetables, and whole grain.
Commitment is very important when planning to get rid of high cholesterol. Every thing depends upon the individual whether he/she will continue what he/she has started. Once started, the individual should have a goal of finishing it. There is no turning back.
Why is there a need to get rid of high cholesterol? Individuals must always be attentive of their cholesterol levels. Making the healthy food choices as well as lifestyle modifications can help manage their health status as well as develop control over their blood cholesterol levels within safe range through individualized manipulation of the diet. If blood cholesterol levels are kept within its therapeutic range and is properly controlled, there is great chance of preventing life threatening conditions from
Where does cholesterol come from? A major source of cholesterol comes from the food eaten by an individual. When too much cholesterol is taken, the body creates a response wherein the blood cholesterol rises abruptly. If the cholesterol in the body kept rising, and left untreated, it poses a great chance of having life-threatening conditions which may involve the heart, kidneys, liver as well as loss of nerve function.
How to get …show more content…
Fiber absorbed excess and unnecessary fats thus lowering totals cholesterol and low density lipoprotein. Fiber is also good for bowel function as well as it protects the body against intestinal problems. Food high in fiber includes banana, raspberry, orange, raisins, peas, nuts, legumes, oats vegetables, and whole grain.
Commitment is very important when planning to get rid of high cholesterol. Every thing depends upon the individual whether he/she will continue what he/she has started. Once started, the individual should have a goal of finishing it. There is no turning back.
Why is there a need to get rid of high cholesterol? Individuals must always be attentive of their cholesterol levels. Making the healthy food choices as well as lifestyle modifications can help manage their health status as well as develop control over their blood cholesterol levels within safe range through individualized manipulation of the diet. If blood cholesterol levels are kept within its therapeutic range and is properly controlled, there is great chance of preventing life threatening conditions from