Holy Basil Research Paper
Holy basil is also referred to as Tulsi and has been used as a medicine in India for nearly 3000 years. Over this period, it has been grown in Indian gardens and temples and is considered the most sacred plant in Hinduism. Holy basil is also used in cooking and in cosmetics. The plant plays a major role in Hindu mythology as it is supposed to be the incarnation of a goddess named Tulsi. This type of basil is indigenous to the subcontinent though it has spread across southern India and can be found in as far away as Greece. When the English colonized India, they would make the non-Christian Indians swear on swear on holy basil in court rather than on the Bible. The Indians also believed that washing the dead in basil water would ensure
…show more content…
Vitamin K is a fat-soluble nutrient that your body needs for blood clotting and for building healthy bones and teeth. Your body needs vitamin A to maintain eyesight and to help organs like your heart, lungs and kidneys to function correctly. Vitamin C is valuable for keeping tissues like skin, cartilage and ligaments healthy. Your body also uses vitamin C to heal wounds and maintain bones and teeth.
• Minerals
Minerals in holy basil include magnesium, calcium and iron. Your body utilizes magnesium in more than 300 biochemical reactions including those needed to keep bones strong and to ensure a steady heartbeat. Calcium is a key factor in healthy bones and teeth while iron is used to make red blood cells.
• Phytochemical Compounds
Holy basil contains compounds like ursolic acid, an antioxidant. Ursolic acid is believed to be important for the regulation of cell growth. Other important phytochemicals include rosmarinic acid, which is also an antioxidant and believed to be important for neuroprotection.
Holy basil can be used to treat or prevent conditions
Vitamin K is a fat-soluble nutrient that your body needs for blood clotting and for building healthy bones and teeth. Your body needs vitamin A to maintain eyesight and to help organs like your heart, lungs and kidneys to function correctly. Vitamin C is valuable for keeping tissues like skin, cartilage and ligaments healthy. Your body also uses vitamin C to heal wounds and maintain bones and teeth.
• Minerals
Minerals in holy basil include magnesium, calcium and iron. Your body utilizes magnesium in more than 300 biochemical reactions including those needed to keep bones strong and to ensure a steady heartbeat. Calcium is a key factor in healthy bones and teeth while iron is used to make red blood cells.
• Phytochemical Compounds
Holy basil contains compounds like ursolic acid, an antioxidant. Ursolic acid is believed to be important for the regulation of cell growth. Other important phytochemicals include rosmarinic acid, which is also an antioxidant and believed to be important for neuroprotection.
Holy basil can be used to treat or prevent conditions