How Does Choolesterol Affects Your Heart
It’s never too late to control high blood pressure and cholesterol
What is cholesterol?
Cholesterol is a type of fatty substance that your body uses to make certain hormones, produce vitamin D, and build healthy cells. Our bodies’ produces some of it gets some from the foods we eat.
When the level of cholesterol in your blood is higher than what is believed to be healthy, it considers as a serious condition that increases the risk of cardiovascular disease.
The higher your blood cholesterol level, the greater your risk of cardiac arrest.
How does a high cholesterol affect Your Heart?
When your level of cholesterol in your body is high, the excess oily stuff will stick to the walls of your arteries. Over time, this excess can create a fatty …show more content…
Both High blood pressure and cholesterol work together to damage arteries.
Over time, this high pressure damages your arteries and other blood vessels. They just aren’t built to manage a constant high-pressure blood flow. As a result, they start to suffer from tears and other types of damage.
Those tears make nice resting places for excess cholesterol. That means that the damage high blood pressure creates inside arteries and blood vessels can actually lead to even more plaque buildup and artery narrowing because of high blood cholesterol. In turn, your heart has to work even harder to pump blood, putting excess strain on your heart muscle.
The two conditions are like a team of villains working together to make things worse for your heart, arteries, and overall health. Indeed, over time, high blood pressure and cholesterol can cause problems in your eyes, kidneys, brain, and other organs as well.
Lifestyle changes can naturally fortify your heart and blood vessels and help you resist any damaging …show more content…
Be physically active
To achieve your physical activity goals. Exercise for 30 Minutes 30 minutes on most days of the week
3. Eat Right
Different foods lower cholesterol in various ways, some contain plant sterols and stanols and some deliver soluble fiber, which block your body from absorbing cholesterol.
Such as:
• Salmon
• Omega3-fats
• Nuts
• Garlic
• Olive Oil
• Spinach
• Avocado
• Oats
• Apples, Grapes
This Food helps arteries stay flexible and responsive, which lower your cholesterol naturally and keeps blood pressure in check.
4. Reduce sodium in your diet
• Choose foods that are low in salt and other forms of sodium.
• Use spices, garlic, and onions to add flavor to your meals instead of adding Salt
5. Drink alcohol only in moderation
Drinking too much alcohol can cause serious health problems, it can damage the heart and liver, and contribute to both high blood pressure and high triglycerides.
But moderate drinking reduces the risk for heart disease.
Living a healthy lifestyle can make an enormous difference not only in how long you live, but how much you enjoy your life in those years. Control Blood pressure and cholesterol and do what it takes to start to have a healthy
What is cholesterol?
Cholesterol is a type of fatty substance that your body uses to make certain hormones, produce vitamin D, and build healthy cells. Our bodies’ produces some of it gets some from the foods we eat.
When the level of cholesterol in your blood is higher than what is believed to be healthy, it considers as a serious condition that increases the risk of cardiovascular disease.
The higher your blood cholesterol level, the greater your risk of cardiac arrest.
How does a high cholesterol affect Your Heart?
When your level of cholesterol in your body is high, the excess oily stuff will stick to the walls of your arteries. Over time, this excess can create a fatty …show more content…
Both High blood pressure and cholesterol work together to damage arteries.
Over time, this high pressure damages your arteries and other blood vessels. They just aren’t built to manage a constant high-pressure blood flow. As a result, they start to suffer from tears and other types of damage.
Those tears make nice resting places for excess cholesterol. That means that the damage high blood pressure creates inside arteries and blood vessels can actually lead to even more plaque buildup and artery narrowing because of high blood cholesterol. In turn, your heart has to work even harder to pump blood, putting excess strain on your heart muscle.
The two conditions are like a team of villains working together to make things worse for your heart, arteries, and overall health. Indeed, over time, high blood pressure and cholesterol can cause problems in your eyes, kidneys, brain, and other organs as well.
Lifestyle changes can naturally fortify your heart and blood vessels and help you resist any damaging …show more content…
Be physically active
To achieve your physical activity goals. Exercise for 30 Minutes 30 minutes on most days of the week
3. Eat Right
Different foods lower cholesterol in various ways, some contain plant sterols and stanols and some deliver soluble fiber, which block your body from absorbing cholesterol.
Such as:
• Salmon
• Omega3-fats
• Nuts
• Garlic
• Olive Oil
• Spinach
• Avocado
• Oats
• Apples, Grapes
This Food helps arteries stay flexible and responsive, which lower your cholesterol naturally and keeps blood pressure in check.
4. Reduce sodium in your diet
• Choose foods that are low in salt and other forms of sodium.
• Use spices, garlic, and onions to add flavor to your meals instead of adding Salt
5. Drink alcohol only in moderation
Drinking too much alcohol can cause serious health problems, it can damage the heart and liver, and contribute to both high blood pressure and high triglycerides.
But moderate drinking reduces the risk for heart disease.
Living a healthy lifestyle can make an enormous difference not only in how long you live, but how much you enjoy your life in those years. Control Blood pressure and cholesterol and do what it takes to start to have a healthy