How Does Sugar Intake Affects The Human Body

"Twenty years ago, the common perception was that sugar intake was associated with several chronic diseases: Diabetes, coronary heart disease, obesity, and hyperactivity in children. Despite having been labeled as "empty calories", sugars are truly important compounds from the perspective of the human body. Humans have retained the ability to synthesize all forms of carbohydrates the body needs from simple sugars. This is not the case with the other dietary macronutrients, fats, and proteins. Following ingestion, all digestible complex dietary carbohydrates are broken down in the gut to simple sugars before they are absorbed into the body. Within the body, dietary sugars are converted to glucose, a major fuel used by all cells, and the primary