How to Be Healthy
How to be Healthy
What most people want to be is healthy. When people think of being healthy, they think of staying active, walking, playing sports, etc… But in order to maintain a good health, you have to be healthy in four areas: physically, mentally, spiritually, and emotionally.
The stereotypical way of staying healthy is of course by exercising. This is very important, because you need to keep your body fit so you can have a longer life. There are many great ways of staying physically healthy, for example: jogging, walking, or running daily. Playing a sport like tennis, soccer, or swimming. Another very helpful way of staying healthy is by eating plenty of nutritious, healthy foods, like fruits and vegetables. Besides just eating healthy foods, you should constantly eat the fruit of the spirit (Galations 5:22-23 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law).
Another aspect of health is mental health. Being mentally healthy means keeping your brain active. You can do this by reading or doing puzzles each day to keep your brain moving. Having healthy habits help. The things you watch, the things you listen to, the things you read, all of those affect your mental health. You have to be careful about what you hear of see in the media. And although I hate to admit this, doing schoolwork or homework is a very good way to exercise and keep your brain healthy.
In my opinion, and most Christians’ opinions, staying spiritually healthy is the most important. When you read the bible, or pray to God, you are spiritually healthy. Another way to stay spiritually healthy is when you give praise to God. For example, when you’re in church and you’re singing praises to God, that is like exercising yourself spiritually. When someone is loving and kind to other people unconditionally, they are spiritually healthy (Love is patient, love is kind. It does not envy, it
What most people want to be is healthy. When people think of being healthy, they think of staying active, walking, playing sports, etc… But in order to maintain a good health, you have to be healthy in four areas: physically, mentally, spiritually, and emotionally.
The stereotypical way of staying healthy is of course by exercising. This is very important, because you need to keep your body fit so you can have a longer life. There are many great ways of staying physically healthy, for example: jogging, walking, or running daily. Playing a sport like tennis, soccer, or swimming. Another very helpful way of staying healthy is by eating plenty of nutritious, healthy foods, like fruits and vegetables. Besides just eating healthy foods, you should constantly eat the fruit of the spirit (Galations 5:22-23 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law).
Another aspect of health is mental health. Being mentally healthy means keeping your brain active. You can do this by reading or doing puzzles each day to keep your brain moving. Having healthy habits help. The things you watch, the things you listen to, the things you read, all of those affect your mental health. You have to be careful about what you hear of see in the media. And although I hate to admit this, doing schoolwork or homework is a very good way to exercise and keep your brain healthy.
In my opinion, and most Christians’ opinions, staying spiritually healthy is the most important. When you read the bible, or pray to God, you are spiritually healthy. Another way to stay spiritually healthy is when you give praise to God. For example, when you’re in church and you’re singing praises to God, that is like exercising yourself spiritually. When someone is loving and kind to other people unconditionally, they are spiritually healthy (Love is patient, love is kind. It does not envy, it