How To Increase Height
How to increase height ?
1. Drink Milk
Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.
To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, yogurt and cream can have an effect on height.
2. Indulge in Yoga
You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.
3. Stretch Your Body
Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches.
With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.
4. Engage in Exercise and Sports
Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.
One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.
Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.
Plus, play games like basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.
Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned
1. Drink Milk
Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.
To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, yogurt and cream can have an effect on height.
2. Indulge in Yoga
You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.
3. Stretch Your Body
Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches.
With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.
4. Engage in Exercise and Sports
Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.
One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.
Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.
Plus, play games like basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.
Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned