How To Lose Weight
Man 1
Jiangfan Man
Mrs. Cook
ESL 004 section 5
Oct 17 2014
How to lose weight
Obesity has been an issue that troubles numbers of people in modern days. If you are overweight, your are taking the risk of getting some serious illnesses. Like certain cancers can be caused being overweight, and type 2 diabetes has a direct correlation with being overweight. You are also more likely to have heart disease and high blood pressure compared to people who are not overweight. Beside health issues, people’s appearance is another important reason that comes with losing weight. I’m not saying people who are overweight look bad, but people who stays in shape and muscular are have better bodies in some ways. For example, on a magazine cover, you will always see a hot girl or a muscular guy. This explains people’s natural pursuit of looking good. For those top reasons to lose weight, I have some effective ways to help or guide you to lose your weight in a period of time if you follow it step by step. The first and also the most important step is a healthy diet. In the beginning, try to remove sugars and carbs from your diet. Without these two things, your insulin will go down and it will make fat easier to burn than before. Once your body gets used to less sugars and carbs you will eat less calories automatically and with less appetite. Besides removing sugars and carbs,
Man 2 you should always remember that protein is your best friend on the way to losing weight make sure to put protein on your daily menu. Protein is the source that contributes most to fullness, it also raises your metabolism to burn calories that your body has taken in. While you have food full of protein like beef and chicken as your main dish, don’t be afraid to load your plate with some low-carb vegetables in order to balance nutrition. A diet based on high protein with meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. After you have an understanding of what kind
Jiangfan Man
Mrs. Cook
ESL 004 section 5
Oct 17 2014
How to lose weight
Obesity has been an issue that troubles numbers of people in modern days. If you are overweight, your are taking the risk of getting some serious illnesses. Like certain cancers can be caused being overweight, and type 2 diabetes has a direct correlation with being overweight. You are also more likely to have heart disease and high blood pressure compared to people who are not overweight. Beside health issues, people’s appearance is another important reason that comes with losing weight. I’m not saying people who are overweight look bad, but people who stays in shape and muscular are have better bodies in some ways. For example, on a magazine cover, you will always see a hot girl or a muscular guy. This explains people’s natural pursuit of looking good. For those top reasons to lose weight, I have some effective ways to help or guide you to lose your weight in a period of time if you follow it step by step. The first and also the most important step is a healthy diet. In the beginning, try to remove sugars and carbs from your diet. Without these two things, your insulin will go down and it will make fat easier to burn than before. Once your body gets used to less sugars and carbs you will eat less calories automatically and with less appetite. Besides removing sugars and carbs,
Man 2 you should always remember that protein is your best friend on the way to losing weight make sure to put protein on your daily menu. Protein is the source that contributes most to fullness, it also raises your metabolism to burn calories that your body has taken in. While you have food full of protein like beef and chicken as your main dish, don’t be afraid to load your plate with some low-carb vegetables in order to balance nutrition. A diet based on high protein with meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. After you have an understanding of what kind